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    Home » Frugal » Freekeh Pilaf (freek mefalfel)

    Freekeh Pilaf (freek mefalfel)

    Published: Mar 17, 2015 · Modified: Jun 9, 2020 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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    A close up of a plate of food with Freekeh

    Another nutty flavorful recipe using this heavenly healthy grain, Freekeh.
    My life is a mess these days!!! remember when I told you that I will be moving.. well something - health issues- came up and we decided to stay longer here... until when you ask? I have no idea :/. Now get ready for the big news... WE HAVE SOLD OUR HOME!!! and we knew about the health thing right the day after we signed!! can you believe that??. The market in Colorado here is going crazy, our home stayed in the market for less than 3 days and it was under contract. Do not think that we are lucky though, we cannot find a place to go now :(. Everything is 2K and up.. didn't I tell you crazy market. Any decent 3 bdr apartment is even more than 2K and if you add a garage or two prices go up to 2.5 and you will be lucky to find one.

    A close up of a plate of food with Freekeh

    Moral of the story dear reader, if you are in Colorado, do not sell your home or try to search for another rental because simply you will not find one.

    I'm amazed that instead of moving around like crazy trying to find some place for my little family, I have the guts to set and right a post!!. I really need to vent, so please do not hate me for this and give me some room here, will you?

    Under such stressful conditions I need something comforting to eat may be a huge chocolate bar or a cake covered with frosting.. the last thing I need is something healthy :). But to my surprise I liked today's dish and will be on my comfort food list.

    A close up of a plate of food with Freekeh

    I bet my hubby was like" Urgh ... she is photographing while we will not have a roof over our heads in a week :): hahaha poor man.

    Weather is perfect these days so this dish is very suitable when we are changing weather. I've introduced you before to the freekeh soup that is very warming during winter time.

    Egyptians use the freeka pilaf to stuff small birds with, mostly pigeons and little chickens, and I highly recommend serving it as a side dish, something healthy to replace rice and pasta.

    Here is a short video to show you how to prepare it with Middle Eastern touch :).

    A close up of a plate of food with Freekeh

    Middle Eastern Freekeh pilaf

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    Author: Amira

    Ingredients

    • 1 cup of uncooked freeka whole grains.
    • 2 Tbs olive oil.
    • 1 medium onion.
    • 1 large tomato.
    • 1/4 tsp freshly ground black pepper.
    • 1 tsp dried mint leaves- crushed.
    • 1/4 tsp cardamom powder.
    • 1/2 tsp cumin powder.
    • 1 tsp salt more or less depending on your liking
    • Hot water we will process the tomato and measure them then add hot water or broth until we reach 10oz (1 1/4 cup of liquid)

    Instructions

    • carefully pick freeka looking for inedible things
    • wash under cold water
    • let it drip
    • Cover with water let it soak for 20 -30 minutes
    • Cut the onion and process
    • do the same for the tomato - I got 6oz of juice DO NOT STRAIN THE JUICE
    • Over medium heat, sauté onions
    • drain the freeka and add to the pan Stir for 2-3 minutes
    • add salt and spices
    • add the tomato juice
    • Add water or broth to complete the 10 oz liquid
    • when it boils, reduce heat and cover
    • let it cook until tender and nice almost 20 minutes
    Tried this Recipe? Pin it for Later!Mention @AmirasPantry or tag #AmirasPantry!

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    So do you have a tip for me to help me out? Do you think it is wise to pay 2K or more for a rental 3 bedrooms or it will be better to try to downsize? and above all DO YOU HAVE AN IDEA WHAT IS HAPPENING IN COLORADO?
    Enjoy the rest of the week and please wish us good luck.

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    About Amira

    I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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    Comments

    1. Marie

      March 23, 2015 at 9:01 am

      Thnking of you Amira. It must be such a hard time for you. Got no idea about Colorado or house sale. But I know prices are kind of high everywhere. It feels that we have to pay lots of money to get a roof over our heads these days.
      Lovely recipe (we need things to get us moving, don't we?).
      Take care and hope soon you'll have better news to share. May God protect you and your family dear.

      Reply
    2. [email protected]

      March 22, 2015 at 6:12 pm

      Anything involving a move is stressful, not knowing where you are going is so awful! Hope you find soon. I have to get some freekeh again soon, your recipe is giving me a craving.

      Reply
    3. Maureen | Orgasmic Chef

      March 22, 2015 at 5:30 am

      Oh dear, I hope you find a place to hang your hat soon.

      I really like freekeh but I haven't cooked it often. This looks too good not to try it.

      Reply
    4. Lorraine @ Not Quite Nigella

      March 22, 2015 at 4:53 am

      What great news about selling your place but I can imagine how busy that makes you and how much you have to do. I haven't ventured into cooking with freekah but I love eating it if that counts! 😀

      Reply
    5. Bam's Kitchen

      March 21, 2015 at 7:00 am

      Oh you poor thing! I am sure something will come up , you just need to continue your search. I hope your health is on the mend too. In the mean time I will love to try your delicious dish with delicious flavors. I know how you feel there is something comforting about blogging. when life gets stressful, I cook! I have been cooking a lot lately... hugs coming your way!

      Reply
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    I’m overjoyed that you have stopped by! This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends. Read More…

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