Okra Stew (Bamya)

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I made this recipe last week for the family when someone suggested they wanted to have okra. Even the little one, who is a notoriously picky eater, liked it!

Okra Garlic Coriander Tomato sauce Olive Oil Onion

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In a deep pot boil lamb or beef cubes until done. Check post for detailed instructions.

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Heat olive oil add onion, garlic, and coriander. Sauté for about 2-3 minutes then add chopped cilantro and jalapeño peppers.

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Mix in the okra and tomato paste. Keep stirring until tomato paste is well distributed.

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Step 4

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Add in cooked lamb cubes, stir to combine, and continue cooking on low until okra is tender.

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Meanwhile, make the garlic topping by heating oil then add garlic, coriander, cilantro, and chili peppers. Saute then add 1/2 to the stew.

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Ladle in serving bowls topped with the remaining garlic and cilantrol relish.

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NOW YOU CAN

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Okra Stew (Bamya)

I made this recipe last week for the family when someone suggested they wanted to have okra. Even the little one, who is a notoriously picky eater, liked it!

Michael

Okra Garlic Coriander Tomato sauce Olive Oil Onion

In a deep pot boil lamb or beef cubes until done. Check post for detailed instructions.

Step 1

Heat olive oil add onion, garlic, and coriander. Sauté for about 2-3 minutes then add chopped cilantro and jalapeño peppers.

Step 2

Mix in the okra and tomato paste. Keep stirring until tomato paste is well distributed.

Step 3

Step 4

Pour in tomato sauce, broth salt and pepper. Bring to a gentle boil then reduce heat and simmer for 20 minutes.

Step 4

Add in cooked lamb cubes, stir to combine, and continue cooking on low until okra is tender.

Step 5

Meanwhile, make the garlic topping by heating oil then add garlic, coriander, cilantro, and chili peppers. Saute then add 1/2 to the stew.

Step 6

Ladle in serving bowls topped with the remaining garlic and cilantrol relish.

Step 7

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