A white serving bowl with arugula salad with some pita bread on the side

Arugula onion salad

Course: Salad, Side Dish
Cuisine: Mediterranean
Prep Time: 5 minutes
Servings: 6 servings
Calories: 31.5kcal
Author: Amira
An easy and simple side dish for your bbq party.
Print Recipe


  • 1 Large (300g) red onion thinly sliced.
  • 1 bunch (45g) parsley chopped.
  • 2 cups (50g) baby arugula.
  • 1 Tablespoon ground sumac.
  • 1/2 teaspoon salt or to taste.
  • 1/4 teaspoon ground black pepper.
  • 1 1/2 teaspoon white vinegar.
  • 1 Tablespoon olive oil.


  • Place onion rings in a bowl and cover with cold tap water. Let it set for 10 minutes.
  • Drain onions and place in a big bowl.
  • Add sumac and mix well with onions.
  • Add chopped parsley, arugula and the rest of the ingredients.
  • Toss well to combine.
  • Serve immediately with various grilled meats.


Nutrition Facts
Arugula onion salad
Amount Per Serving
Calories 31.5 Calories from Fat 22
% Daily Value*
Fat 2.4g4%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.7g
Sodium 200.8mg9%
Potassium 99.6mg3%
Carbohydrates 2.3g1%
Fiber 0.7g3%
Sugar 0.9g1%
Protein 0.6g1%
Vitamin A 830IU17%
Calcium 28mg3%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 31.5kcal | Carbohydrates: 2.3g | Protein: 0.6g | Fat: 2.4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.7g | Sodium: 200.8mg | Potassium: 99.6mg | Fiber: 0.7g | Sugar: 0.9g | Vitamin A: 830IU | Calcium: 28mg | Iron: 0.7mg

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