A white plate with watermelon and feta salas, some pita bread pieces are visible on the background

Watermelon Feta Salad; Mediterranean Style

Course: Salad
Cuisine: Mediterranean
Servings: 5 servings
Calories: 146kcal
Author: Amira
Sweet and salty salad to enjoy any time of the day.
Print Recipe

Ingredients

  • 3 cups (420-450g) watermelon cubed.
  • 1 cup (20g) baby arugula/spinach or a mix.
  • 2 Tablespoons olive oil.
  • 2 teaspoons dry mint.
  • 1/2 cup (80g) crumbled feta cheese.
  • 1/3 cup (50g) pitted Kalamata olives.

Instructions

  • In a large bowl add watermelon cubes topped with arugula.
  • In a medium bowl, olive oil and dry mint. Add feta and mix well then add olives.
  • Add the feta mixtures to the bowl and gently toss everything together.
  • Serve immediately.

Notes

For make ahead, prepare the ingredients and store in separate containers. When ready to consume mix them all together.
Nutrition Facts
Watermelon Feta Salad; Mediterranean Style
Amount Per Serving
Calories 146 Calories from Fat 107
% Daily Value*
Fat 11.9g18%
Saturated Fat 3.1g19%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 4.8g
Cholesterol 14.2mg5%
Sodium 320.7mg14%
Potassium 118.5mg3%
Carbohydrates 7.8g3%
Fiber 0.4g2%
Sugar 5.9g7%
Protein 2.9g6%
Vitamin A 9.5IU0%
Vitamin C 14.4mg17%
Calcium 9.2mg1%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Calories: 146kcal | Carbohydrates: 7.8g | Protein: 2.9g | Fat: 11.9g | Saturated Fat: 3.1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 4.8g | Cholesterol: 14.2mg | Sodium: 320.7mg | Potassium: 118.5mg | Fiber: 0.4g | Sugar: 5.9g | Vitamin A: 9.5IU | Vitamin C: 14.4mg | Calcium: 9.2mg | Iron: 1.8mg

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