A cup of date milkshake on a white and yellow napkin on a wooden table with some dates on the side.

Healthy, no sugar date shake

Course: Drinks
Cuisine: Mediterranean, Middle East
Prep Time: 5 minutes
Servings: 2 servings
Calories: 247.2kcal
Author: Amira
My healthy, no sugar added, no ice cream yet delicious date shake. Nutritious and tasty milkshake for kids and adults.
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Ingredients

  • 1/3 cup dates - 4 or 5 soft Medjool dates pits removed.
  • 1 cup milk , use almond or cashew fro vegan shake. Note1
  • 1 teaspoon vanilla extract. Optional but highly recommended.

More add ins:

  • More dates for the cups if you like. Cinnamon, nutmeg, nut butter...etc

Instructions

  • Soak the dates in the milk for as long as possible to get all the sweetness out. I soak mine for a minimum of 30 minutes.
  • In your blender, blend the date with the milk and a dash of vanilla powder if using.
  • In the serving cups add more dates at the bottom and pour the milk over.Note2
  • Serve cold.

Notes

Note1: I've used whole full fat milk.
Note2: You can also strain the milk to get rid of any residues.
Please check the nutrition disclaimer policy.
 
 

Nutrition

Calories: 247.2kcal | Carbohydrates: 51.2g | Protein: 5.1g | Fat: 4.1g | Saturated Fat: 2.5g | Cholesterol: 17.5mg | Sodium: 60.8mg | Potassium: 620.7mg | Fiber: 4g | Sugar: 45.6g

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