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A cup of healthy date shake with some dates on a white and green napkin
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4.50 from 14 votes

Date Shake Recipe

Satisfy your sweet tooth with this healthy 3-ingredient Date Shake. Creamy, delicious date milkshake with a secret ingredient that make it taste like ice cream.
Prep Time5 mins
soak time:4 hrs
Total Time4 hrs 5 mins
Course: Drinks
Cuisine: Mediterranean, Middle East
Diet: Halal
Servings: 1 cup
Calories: 227kcal
Author: Amira

Ingredients

  • 4-5 dates pits removed.
  • 1 cup milk
  • ⅛ teaspoon vanilla powder exactly 5 shakes if you have a shaker

Instructions

  • Soak the dates in milk for as long as possible to extract all the sweetness. I soak mine for at least 4 hours, preferably overnight.
  • In your blender, blend the date with the milk and vanilla powder.
  • Pour into cups as is or strain if you like to
  • Serve cold.

Video

Notes

Nutrition

Calories: 227kcal | Carbohydrates: 33g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 30mg | Sodium: 95mg | Potassium: 555mg | Fiber: 2g | Sugar: 30g | Vitamin A: 404IU | Vitamin C: 0.1mg | Calcium: 315mg | Iron: 0.3mg