Healthy, no sugar date shake
Servings: 2 servings
My healthy, no sugar added, no ice cream yet delicious date shake. Nutritious and tasty milkshake for kids and adults.
- 1/3 cup dates - 4 or 5 soft Medjool dates pits removed.
- 1 cup milk , use almond or cashew fro vegan shake. Note1
- 1 teaspoon vanilla extract. Optional but highly recommended.
More add ins:
- More dates for the cups if you like. Cinnamon, nutmeg, nut butter...etc
Soak the dates in the milk for as long as possible to get all the sweetness out. I soak mine for a minimum of 30 minutes.
In your blender, blend the date with the milk and a dash of vanilla powder if using.
In the serving cups add more dates at the bottom and pour the milk over.Note2
Note1: I've used whole full fat milk.
Note2: You can also strain the milk to get rid of any residues.
Please check the nutrition disclaimer policy.
Calories: 247.2kcal | Carbohydrates: 51.2g | Protein: 5.1g | Fat: 4.1g | Saturated Fat: 2.5g | Cholesterol: 17.5mg | Sodium: 60.8mg | Potassium: 620.7mg | Fiber: 4g | Sugar: 45.6g
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