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5 from 1 vote

Shrimp in mint sauce

A quick, delicious and healthy shrimp recipe that pairs very well with white rice.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Servings: 5 people
Calories: 327.7kcal
Author: Amira

Ingredients

  • 2 lbs raw shrimp.
  • 1 Onion. Large, diced
  • 1/2 cup tomato. diced
  • 1/2 cup parsley. loosly packed, chopped
  • 3 medium garlic cloves. crushed
  • 1/3 cup diced green bell pepper.
  • Salt. to taste.
  • 1/2 teaspoon ground black pepper.
  • 1 - 2 teaspoons dried mint. *
  • 4 Tablespoon olive oil.
  • 1 cup tomato sauce.

Instructions

  • Pre heat your oven to 425F.
  • In an oven dish combine onions, tomato, garlic, parsley and bell pepper, then add the spices and the oil and mix.
  • Add shrimps and tomato sauce and mix all the ingredients well.
  • Bake in the oven for 10-12 minutes or until shrimps are done.
  • Enjoy!

Notes

* Depends on your liking, if you are used to mint in savory dishes then up to 2 teaspoons, if not then start with a 1 teaspoon.
Nutrition Facts
Shrimp in mint sauce
Amount Per Serving
Calories 327.7 Calories from Fat 129
% Daily Value*
Fat 14.3g22%
Cholesterol 275.6mg92%
Potassium 650.4mg19%
Fiber 1.9g8%
Sugar 3.5g4%
Protein 38.4g77%
Vitamin C 40.5mg49%
Calcium 121mg12%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 327.7kcal | Protein: 38.4g | Fat: 14.3g | Cholesterol: 275.6mg | Potassium: 650.4mg | Fiber: 1.9g | Sugar: 3.5g | Vitamin C: 40.5mg | Calcium: 121mg