Print Recipe

Savory pumpkin dish

A savory pumpkin side dish with a hint of sweetness that cooks in less than 30 minutes.
Author: Amira


  • 2 c diced pumpkin.
  • 1 medium onion diced.
  • 1 large bell pepper any color diced.
  • 2 medium tomatoes diced.
  • 2 Tbs olive oil.
  • Salt and pepper.
  • 1/2 tsp ground cardamom- optional.
  • Parsley for garnishing.


  • In a non stick pan,add the oil, swirl to coat.
  • Saute onions for 4 minutes or until translucent.
  • Add the bell pepper and stir for another 4 minutes or until fragrant.
  • Add the tomato, stir for a couple of minutes then add the pumpkin cubes.
  • Season with salt,pepper and ground cardamom.
  • If the juices are not enough, you may want to add a 1/4 cup of water to help the pumpkin cook.
  • When it boils, reduce the hear and keep an eye on it until it is done.
  • Check the pumpkin with a fork for doneness.
  • Garnish with parsley and enjoy.