In a non stick pan,add the oil, swirl to coat.
Saute onions for 4 minutes or until translucent.
Add the bell pepper and stir for another 4 minutes or until fragrant.
Add the tomato, stir for a couple of minutes then add the pumpkin cubes.
Season with salt,pepper and ground cardamom.
If the juices are not enough, you may want to add a ¼ cup of water to help the pumpkin cook.
When it boils, reduce the hear and keep an eye on it until it is done.
Check the pumpkin with a fork for doneness.
Garnish with parsley and enjoy.