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Berry Overnight Cold Oats

Overnight oatmeal in a jar for a hearty, healthy, make ahead breakfast. How cool is that?. Berry overnight oats will make your mornings a breeze. This is the right start for a great day.
Prep Time5 mins
Refrigeration8 hrs
Course: Breakfast
Cuisine: American
Servings: 1 jar
Calories: 432.5kcal
Author: Amira

Ingredients

  • 1/2 cup old fashioned rolled oats.
  • 1/4 teaspoon vanilla extract.
  • 2 teaspoons chia seeds.
  • 1 Tablespoon creamy almond butter.
  • 2 teaspoon honey or maple syrup.
  • 1/2 cup milk or up to 2/3 cup for a thinner consistency.
  • 1/2 cup berries or fruit of your choice.

Instructions

  • In a 14-16 oz jar or in a bowl add first 5 ingredients with 2 Tablespoons of milk and mix well to combine.
  • Pour in the rest of the milk and stir.
  • Top with fruit of your choice.*
  • Place lid on jar and refrigerate overnight.**
  • Serve chilled with more honey if you would like to.

Notes

* I like adding fruit when ready to serve. Also if you use apple or banana slices do not put them until you are ready to serve.
** Can be kept in refrigerator for up to 5 days.
Nutrition Facts
Berry Overnight Cold Oats
Amount Per Serving
Calories 432.5 Calories from Fat 158
% Daily Value*
Fat 17.6g27%
Saturated Fat 3.5g22%
Polyunsaturated Fat 3.2g
Monounsaturated Fat 7g
Cholesterol 15mg5%
Potassium 502.6mg14%
Carbohydrates 55.2g18%
Fiber 8.9g37%
Sugar 22.3g25%
Protein 16.7g33%
Vitamin A 345IU7%
Vitamin C 0.7mg1%
Calcium 258mg26%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 432.5kcal | Carbohydrates: 55.2g | Protein: 16.7g | Fat: 17.6g | Saturated Fat: 3.5g | Polyunsaturated Fat: 3.2g | Monounsaturated Fat: 7g | Cholesterol: 15mg | Potassium: 502.6mg | Fiber: 8.9g | Sugar: 22.3g | Vitamin A: 345IU | Vitamin C: 0.7mg | Calcium: 258mg | Iron: 2.5mg