Berry Overnight Cold Oats
Prep Time
5 mins
Refrigeration
8 hrs
 
Overnight oatmeal in a jar for a hearty, healthy, make ahead breakfast. How cool is that?. Berry overnight oats will make your mornings a breeze. This is the right start for a great day.
Course: Breakfast
Cuisine: American
Servings: 1 jar
Calories: 432.5 kcal
Author: Amira
Ingredients
  • 1/2 cup old fashioned rolled oats.
  • 1/4 teaspoon vanilla extract.
  • 2 teaspoons chia seeds.
  • 1 Tablespoon creamy almond butter.
  • 2 teaspoon honey or maple syrup.
  • 1/2 cup milk or up to 2/3 cup for a thinner consistency.
  • 1/2 cup berries or fruit of your choice.
Instructions
  1. In a 14-16 oz jar or in a bowl add first 5 ingredients with 2 Tablespoons of milk and mix well to combine.
  2. Pour in the rest of the milk and stir.
  3. Top with fruit of your choice.*
  4. Place lid on jar and refrigerate overnight.**
  5. Serve chilled with more honey if you would like to.
Recipe Notes

* I like adding fruit when ready to serve. Also if you use apple or banana slices do not put them until you are ready to serve.

** Can be kept in refrigerator for up to 5 days.

Nutrition Facts
Berry Overnight Cold Oats
Amount Per Serving
Calories 432.5 Calories from Fat 158
% Daily Value*
Fat 17.6g27%
Saturated Fat 3.5g22%
Polyunsaturated Fat 3.2g
Monounsaturated Fat 7g
Cholesterol 15mg5%
Potassium 502.6mg14%
Carbohydrates 55.2g18%
Fiber 8.9g37%
Sugar 22.3g25%
Protein 16.7g33%
Vitamin A 345IU7%
Vitamin C 0.7mg1%
Calcium 258mg26%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.