Ground Beef Zucchini Casserole
Zucchini ground beef casserole is a meaty zucchini casserole in flavorful tomato sauce. Lean ground beef mixed with zucchini and fresh herbs for a delicious low carb dinner
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Main Course
Cuisine: Mediterranean
Diet: Halal
Servings: 8 servings
Calories: 204kcal
- 2 Tablespoons olive oil.
- 1 onion chopped
- 1 pound ground meat
- ½ teaspoon all spice
- ½ teaspoon black pepper
- Salt to taste
- 2 pounds zucchini sliced
- 2 Roma tomatoes , cubed
- ½ cup fresh dill, about (23g) chopped and divided
- ⅓ cup fresh parsley about (20g), chopped
- 1 garlic clove crushed.
- ⅓ cup water or chicken stock
- 1 can (15oz) tomato sauce preferably low carb
In a skillet over medium heat, add oil then sauté onion until translucent.
Add ground beef and break apart.
Stir in all spice, pepper and salt and mix well. Continue to cook until browned completely
Preheat your oven to 350F.
In a 13x9 oven dish add zucchini, ground beef, half the dill and the rest of the ingredients, check for seasonings.
Cover and place the dish in the middle rack in your oven until almost done about 45 minutes.
Uncover, mix in the rest of the dill, cover and bake again for 15 more minutes until all done and bubbly.
You might want to uncover and place in the upper third of your oven for 10 more minutes to reduce sauce or you can put it under a broiler.
Calories: 204kcal | Carbohydrates: 7g | Protein: 13g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 454mg | Potassium: 813mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1169IU | Vitamin C: 35mg | Calcium: 55mg | Iron: 3mg