Baked Sea Bass
A delicious 30-minute Mediterranean easy recipe for oven baked sea bass where the fish flakes easily and beautifully. An easy and healthy choice for dinner during busy weeknights or a special occasion that plays very well with any side dishes you have on hand.
Servings: 5
Calories: 229.4kcal
Ingredients
- 1 (150g) medium onion.
- 2 large garlic cloves.
- 2 (280g) Roma tomatoes.
- 1 (160g) green bell pepper.
- 3 Tablespoons (5g) cilantro, chopped. Note1
- 2 Tablespoons lime juice juice of one lime, you can use lemon juice as well.
- 2 Tablespoons olive oil. you can use extra virgin olive oil
- ½ teaspoon cumin powder.
- 1 teaspoon salt or to taste.
- ½ teaspoon black pepper.
- 1 teaspoon coriander.
- More salt and cumin to sprinkle over the fish.
- 2 pounds sea bass Whole fish cleaned and cut to be flat.
Instructions
- Preheat oven to 350F.
- Line a baking dish or sheet with aluminum foil.
- Cut another aluminum sheets large enough to hold your fish ( one for each fish you have).
- Cut parchment paper as large as the foil we just cut for each fish you have.
- In a medium bowl combine the first 11 ingredients and mix well.
- Rinse the fish and pat dry.
- Place each parchment paper in one of the aluminum foil.
- Place fish on the parchment paper. Sprinkle some salt and cumin over each fish.
- Divide the vegetable mix between the fish you have and press lightly.
- Bake in the middle of your oven for 25 minutes, then move up in the upper rack and cook for another 5-10 minutes until lightly charred.
Video
Notes
- Note1: adding cilantro is my personal preference but feel free to play with the recipe. You might consider using dill or chives.
- Refrigerate leftover baked sea bass in an airtight container for up to 3-4 days.
- Serve with:
- Spicy potato works great with sea bass, also we usually serve fish with baba ganoush or tahini sauce. Also serve with lemon slices and fresh salad.
- Please check the nutrition disclaimer policy.
Nutrition
Calories: 229.4kcal | Carbohydrates: 7.5g | Protein: 29g | Fat: 8.9g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 4.7g | Cholesterol: 62.5mg | Sodium: 181.3mg | Potassium: 630.2mg | Fiber: 1.6g | Sugar: 4g