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baked bass in a tin foil on a serving plate with lemon wedges and rice on the side.
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4.94 from 15 votes

Baked Sea Bass

A delicious 30-minute Mediterranean recipe for oven baked sea bass where the fish flakes easily and beautifully. A nutritious and easy weeknight dinner that plays very well with any side you have on hand.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: Mediterranean, Middle East
Diet: Halal, Vegetarian
Servings: 5
Calories: 229.4kcal
Author: Amira

Ingredients

  • 1 (150g) medium onion.
  • 2 large garlic cloves.
  • 2 (280g) Roma tomatoes.
  • 1 (160g) green bell pepper.
  • 3 Tablespoons (5g) cilantro, chopped. Note1
  • 2 Tablespoons lime juice juice of one lime, you can use lemon juice as well.
  • 2 Tablespoons olive oil. you can use extra virgin olive oil
  • 1/2 teaspoon cumin powder.
  • 1 teaspoon salt or to taste.
  • 1/2 teaspoon black pepper.
  • 1 teaspoon coriander.
  • More salt and cumin to sprinkle over the fish.
  • 2 pounds sea bass cleaned and cut to be flat.

Instructions

  • Preheat oven to 350F.
  • Line a baking dish or sheet with aluminum foil.
  • Cut another aluminum sheets large enough to hold your fish ( one for each fish you have).
  • Cut parchment paper as large as the foil we just cut for each fish you have.
  • In a medium bowl combine the first 11 ingredients and mix well.
  • Rinse the fish and pat dry.
  • Place each parchment paper in one of the aluminum foil.
  • Place each fish on the parchment paper. Sprinkle some salt and cumin over each fish.
  • Divide the vegetable mix between the fish you have and press lightly.
  • Bake in the middle of your oven for 25 minutes, then move up in the upper rack and cook for another 5-10 minutes until lightly charred.

Notes

Note1: adding cilantro is my personal preference but feel free to play with the recipe. You might consider using dill or chives.

Serve with:

Spicy potato works great with sea bass, also we usually serve fish with baba ganoush or tahini sauce.
Please check the nutrition disclaimer policy.

Nutrition

Calories: 229.4kcal | Carbohydrates: 7.5g | Protein: 29g | Fat: 8.9g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 4.7g | Cholesterol: 62.5mg | Sodium: 181.3mg | Potassium: 630.2mg | Fiber: 1.6g | Sugar: 4g