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A plate of Spaghetti squash and fork
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4.23 from 9 votes

Cheesy buffalo chicken spaghetti squash

Baked spaghetti squash recipe with a hot kick. A fun and easy way to cook a spaghetti squash meal, and no plating is required.
Prep Time15 mins
Cook Time1 hr
Total Time1 hr 15 mins
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 790.7kcal
Author: Amira


  • 1 medium (2-3 pounds) spaghetti squash.
  • 2 Tablespoons Olive oil for brushing.
  • Salt and pepper to taste.

For the buffalo chicken

  • 2 (5oz) cans of chicken breasts *
  • 1/4 cup mayonnaise. ,used light.
  • 1/4 cup sour cream
  • 2 Tablespoons hot sauce , or to taste, you can use any hot sauce of your choice.
  • 1 cup cheese any kind you like, I used mozzarella.


  • Cut the spaghetti squash in half, lengthwise and scoop out the seeds.
  • Line your baking sheet with foil and brush with olive oil.
  • Brush the squash with more olive oil, sprinkle with salt and pepper.
  • Put the baking sheet in a cold oven and turn the heat on setting the temperature to 450F.
  • Roast in the oven for 30-40 minutes or might be even less depending on the quash size, so you might want to check it even sooner.
  • Meanwhile, in a deep bowl, combine mayo, sour cream and hot sauce, then add the chicken. Drain well if using the canned chicken.
  • After the squash is done, scrape with a fork to get the strands loose then add some of the chicken mixture and mix with the squash strands.
  • Top with mozzarella cheese and put back in the oven - this time reduce the heat to 350F- until bubbly and golden brown on top.
  • Enjoy!!


* You can use any chicken you have and this is a great recipe to use leftover chicken as well.
* You might end up with more chicken mixture than needed, it all depends on the size of the squash you have so you might start with half the amount and see if you need more. Keep any leftover mixture in your fridge and use in any other recipe or even stuff it into some sandwiches.
Nutrition Facts
Cheesy buffalo chicken spaghetti squash
Amount Per Serving
Calories 790.7 Calories from Fat 450
% Daily Value*
Fat 50g77%
Potassium 760mg22%
Carbohydrates 37.4g12%
Fiber 6g25%
Sugar 17g19%
Protein 49.4g99%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 790.7kcal | Carbohydrates: 37.4g | Protein: 49.4g | Fat: 50g | Potassium: 760mg | Fiber: 6g | Sugar: 17g