Simple Baked Chicken Thighs
Servings: 5 servings
Freezer friendly, garlic cardamoms flavored chicken. An easy , healthy and quick weeknight dinner.
For the chicken:
- 3 large garlic cloves minced.
- 1/2 teaspoon paprika.
- 1/2 teaspoon ground black pepper.
- 1/2 teaspoon ground cardamom. *
- 1 1/2 teaspoon salt or to taste.
- 2 Tablespoons lime juice.
- 3 Tablespoon oil.
- 3 pound boneless, skinless chicken thighs.
For serving, any or all of the following:
- Flat bread Lebanese bread or tortillas, warmed
- Finely sliced iceberg lettuce.
- Avocado diced.
- Pickled jalapeno.
- Chilli sauce.
In a bowl combine all ingredients , except for the chicken, well together.
Clean chicken thighs, trim the fat and make slits diagonally or in perpendicular and crossed lines, like the pictures shown above.
Mix chicken with marinade, cover and refrigerate up to 24 hours.**
Preheat oven to 350F.
Put chicken in a rimmed baking sheet and bake for 50-60 minutes until chicken is done and all the liquids evaporate.
Remove from oven, slice and serve in a sandwich or a plate.
Serve in a sandwiches:
Spread a dollop of hummus on one of the bread, top with shredded lettuce, chicken slices, avocado cubes and pickles. Roll up tightly and wrap in a foil.
Serve on a plate:
In a plate, place chicken slices alongside hummus, lettuce, avocado, bread or rice.
*You can also use the same amount of oregano. Tried them both and it was delicious.
** I usually do not have enough time so I marinate the chicken for only 10-15 minutes until my oven was ready and I got out all the ingredients for the wraps. You can also freeze in a zip lock bag until ready to cook, thaw and continue the rest of the steps as usual.
*** Calories are calculated for the chicken only not including tortillas, hummus, lettuce for the wrap or pasta and rice for the plate.
Please check the nutrition disclaimer policy.
Calories: 389kcal | Carbohydrates: 1.4g | Protein: 38.6g | Fat: 24.9g | Saturated Fat: 5.9g | Polyunsaturated Fat: 4.3g | Monounsaturated Fat: 13.2g | Cholesterol: 216mg | Potassium: 17mg | Fiber: 0.5g | Vitamin A: 2.2IU | Calcium: 0.2mg | Iron: 0.9mg
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