Breakfast Frittata

Course: Breakfast
Cuisine: Egyptian, Mediterranean
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8 servings
Calories: 177.3kcal
Author: Amira
A fancy breakfast frittata with a twist. Loaded with fresh herbs, flavorful and very filling.
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Ingredients

  • 1/3 cup oil.
  • 2 1/2 cup onion coarsely diced, about 2 medium onions.
  • 7 large eggs.
  • 1 cup fresh cilantro chopped.*
  • 1/2 cup parsley chopped.*
  • 1 Tablespoon dill chopped.*
  • 3 Tablespoon flour.
  • 1/2 teaspoon Baking Powder.
  • Salt and black pepper.
  • Optional : 1 medium tomato diced

Instructions

  • In a pan over medium heat, saute the onion until it reaches light golden color.
  • Let it cool down completely.
  • Add all other ingredient to the onion and mix well.
  • Pour in a well prepared oven dish.
  • Pop in a 325F oven and bake until done.
  • It is done when a toothpick inserted in the center comes out clean.
  • Let it cool down and enjoy.

Notes

Dill is optional , not many people add dill to their egga dish, other herbs are to your liking. Some people like adding cilantro more than parsley or vise versa.
Nutrition Facts
Breakfast Frittata
Amount Per Serving
Calories 177.3 Calories from Fat 120
% Daily Value*
Fat 13.3g20%
Saturated Fat 2.1g13%
Polyunsaturated Fat 3.6g
Monounsaturated Fat 6.9g
Cholesterol 162.8mg54%
Sodium 96.3mg4%
Potassium 164mg5%
Carbohydrates 7.8g3%
Fiber 1.5g6%
Sugar 2.4g3%
Protein 6.8g14%
Vitamin A 590IU12%
Vitamin C 11.4mg14%
Calcium 50mg5%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 177.3kcal | Carbohydrates: 7.8g | Protein: 6.8g | Fat: 13.3g | Saturated Fat: 2.1g | Polyunsaturated Fat: 3.6g | Monounsaturated Fat: 6.9g | Cholesterol: 162.8mg | Sodium: 96.3mg | Potassium: 164mg | Fiber: 1.5g | Sugar: 2.4g | Vitamin A: 590IU | Vitamin C: 11.4mg | Calcium: 50mg

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