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Chicken meatloaf on a wooden board.
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Chicken Meatloaf

Juicy, delicious and much leaner and healthier meatloaf recipe using ground chicken instead of beef. This meatloaf comes together pretty quick and the rest is up to your oven. A great busy weeknight meal and leftovers are a lunch winner next day.
Prep Time10 minutes
Cook Time1 hour
Cooling time:10 minutes
Total Time1 hour 20 minutes
Course: Main Course
Cuisine: American
Diet: Halal
Servings: 6 Servings
Calories: 372kcal
Author: Amira

Ingredients

  • 2 pounds ground chicken
  • ½ cup shredded carrots about 1-2 small carrots or 1 large
  • ½ cup shredded Parmesan cheese
  • 1 ½ cup panko bread crumbs
  • 3 teaspoons Worcestershire sauce
  • 2 teaspoons oregano
  • 1 teaspoon paprika
  • 1 teaspoon garlic minced (about 1-2 cloves of fresh)
  • ½ teaspoon sea salt fine
  • ¼ teaspoon fresh black pepper
  • 2 large eggs
  • ¼ cup milk
  • ⅓ cup fresh parsley minced

For the Sauce:

  • ½ cup ketchup
  • 1 teaspoon brown sugar
  • ½ teaspoon Worcestershire sauce
  • Fresh shredded mozzarella optional

Instructions

  • Preheat the oven to 375°F. Prepare a baking pan by placing a piece of parchment paper on it.
  • Make the sauce and set aside.
    Chicken meatloaf sauce ingredients in a small bowl.
  • Place the ground chicken in a large bowl. Add in the carrots, parmesan cheese and panko. Add in all the seasonings, the oregano, paprika, garlic, salt, and black pepper.
  • Mix well with clean hands or spoon.
    First set of chicken meatloaf ingredients mixed in a bowl.
  • Add the 2 eggs, milk, parsley and Worcestershire sauce and mix until they are just combined.
  • Form a loaf on the prepared baking sheet. Make sure the loaf is level to ensure even cooking.
    chicken meatloaf shaped on a baking sheet.
  • Divide the sauce into two bowls. Spread half the sauce over the top of the meatloaf.
  • Bake for 45 to 50 minutes. Apply the other half of the sauce 5 to 10 minutes before the meatloaf is done cooking. Chicken meatloaf is done when the internal temperature is 165°F.
  • Take out of the oven, let rest for 10 minutes. Top with more chopped parsley, slice and serve.

Nutrition

Calories: 372kcal | Carbohydrates: 21g | Protein: 34g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 192mg | Sodium: 796mg | Potassium: 1022mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2538IU | Vitamin C: 7mg | Calcium: 187mg | Iron: 3mg
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