Chicken Sloppy Joe
Your favorite sloppy Joe dinner just got a leaner upgrade by using ground chicken. Flavorful chicken simmering in a delicious tomato sauce and served over toasted bread.
Servings: 4 Servings
Calories: 344kcal
Ingredients
- 1 Tablespoon olive oil
- ½ medium onion finely diced
- 1 small green bell pepper chopped
- 3 garlic cloves minced
- 1 lb ground chicken
- 1 Tablespoon Worcestershire sauce
- 1 Tablespoon brown sugar
- ½ Tablespoon yellow mustard
- 1 can (15oz) tomato sauce
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper
For serving:
- 4 burger buns toasted
Instructions
- In a large skillet heat oil over medium high heat then add onion and bell pepper and cook for 2 minutes.
- Add garlic and cook for 30 seconds.
- Add ground chicken and cook until no longer look raw.
- Add Worcestershire sauce, brown sugar, mustard, tomato sauce, salt and pepper.
- Bring mixture to a boil then reduce heat to medium and simmer for 10 minutes or until sauce thickens.
- Taste to check seasoning.
- Serve over toasted buns
Nutrition
Calories: 344kcal | Carbohydrates: 29g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 650mg | Potassium: 769mg | Fiber: 2g | Sugar: 8g | Vitamin A: 117IU | Vitamin C: 27mg | Calcium: 89mg | Iron: 3mg
