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Creamy Dijon Chicken

It’s rich, tangy, and classy enough for a company, yet simple enough for a weeknight dinner.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: dinner
Cuisine: French
Diet: Halal
Servings: 4 Servings
Calories: 679kcal
Author: Amira
Cost: $3.25/ Serving

Ingredients

  • 1 ½ lbs boneless skinless chicken breasts ($3.5)
  • 1 ¼ teaspoon oregano ($0.06)
  • ¾ teaspoon salt or to taste ($0.02)
  • ½ teaspoon black pepper ($0.08)
  • ½ teaspoon garlic powder ($0.05)
  • 2 Tablespoons avocado oil or any high smoke point oil ($0.72)

For the sauce:

  • 2 Tablespoons unsalted butter ($0.26)
  • 2 garlic cloves minced ($0.16)
  • 1 small onion chopped ($0.8)
  • 1 cup chicken broth ($0.5)
  • 2 Tablespoons dijon mustard ($0.66)
  • 1 teaspoon Worcestershire sauce ($0.02)
  • ½-3/4 cup heavy cream ($1.125)
  • ½ cup parmesan cheese ($1.5)
  • Salt oregano and black pepper , to taste ($0.5)

Optional potatoes mix:

  • 1.5 lb potatoes quartered ($1.22)
  • 2 tablespoons oil ($0.72)
  • 1 teaspoon oregano ($0.04)
  • ½ teaspoon salt or to taste ($0.015)
  • A pinch of black pepper ($0.04)

Instructions

  • In a small bowl combine oregano, salt, black pepper and garlic powder.
  • Place chicken on a cutting board and slice them horizontally so you now have 4 chicken breasts pieces. Lay them flat and season on both sides with the seasoning mix.
  • In a large skillet heat oil on medium high then sear chicken breasts on both sides until golden brown. 2-3 minutes per side.
  • Remove chicken and set aside.
  • Reduce heat to medium add butter, onions and garlic saute for 2 minutes.
  • Add chicken broth and deglaze the pan with a wooden spoon to release all the brown bits at the bottom.
  • Mix in dijon mustard, Worcestershire sauce, heavy cream and parmesan cheese.
  • Simmer sauce until cheese melts, taste to adjust seasoning adding more oregano, salt and pepper to taste.
  • Nestle the chicken breast back in with any accumulating liquids in the plate.
  • Spoon sauce on top of chicken and allow everything to heat up together for 2-3 more minutes.
  • Serve with potatoes.

Nutrition

Calories: 679kcal | Carbohydrates: 36g | Protein: 46g | Fat: 39g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 0.3g | Cholesterol: 168mg | Sodium: 1471mg | Potassium: 1490mg | Fiber: 5g | Sugar: 4g | Vitamin A: 801IU | Vitamin C: 38mg | Calcium: 238mg | Iron: 3mg
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