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Plate of juicy Italian grilled chicken thighs with charred edges and herbs, garnished with fresh parsley and lemon slices on a light-colored serving platter.
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Grilled Italian Chicken Thighs

Without sacrificing the taste this chicken recipe is quite budget friendly especially since it uses thighs and pantry staples. It is a family favorite paired with pasta or fries and great for meal prep.
Course: Main Course
Cuisine: Italian / American
Diet: Halal
Servings: 4 Servings
Calories: 400kcal
Author: Amira

Ingredients

  • 2 lbs boneless skinless chicken thighs
  • ¼ cup olive oil
  • 3 Tablespoons red wine vinegar
  • Juice and zest of one lemon
  • 2 garlic cloves
  • 1 teaspoon onion powder
  • 2 teaspoons Italian seasoning
  • ¾ teaspoon Salt or to taste
  • ½ teaspoon black pepper

Instructions

  • In a bowl mix all marinade ingredient together.
  • Place chicken thighs in a large bowl and pour marinade over.
  • Mix well to coat and marinate 1 hour to 24 hours.
  • Grill on an outdoor grill or a grilling skillet.

Nutrition

Calories: 400kcal | Carbohydrates: 2g | Protein: 44g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 640mg | Potassium: 587mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 73IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 2mg
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