Grilled Italian Chicken Thighs
Without sacrificing the taste this chicken recipe is quite budget friendly especially since it uses thighs and pantry staples. It is a family favorite paired with pasta or fries and great for meal prep.
Servings: 4 Servings
Calories: 400kcal
Cost: $8.39 recipe / $2.09 serving
Ingredients
- 2 lbs boneless skinless chicken thighs ($5.6)
- ¼ cup olive oil ($1.32)
- 3 Tablespoons red wine vinegar ($0.3)
- Juice and zest of one lemon ($0.7)
- 2 garlic cloves ($0.16)
- 1 teaspoon onion powder ($0.1)
- 2 teaspoons Italian seasoning ($0.1)
- ¾ teaspoon Salt or to taste ($0.03)
- ½ teaspoon black pepper ($0.08)
Instructions
- In a bowl mix all marinade ingredient together.
- Place chicken thighs in a large bowl and pour marinade over.
- Mix well to coat and marinate 1 hour to 24 hours.
- Once the grill is hot, add the chicken and cook for 6-7 minutes per side or until the internal temperature reaches 165°F/75°C.
- Once the chicken is finished cooking, let them rest for a couple of minutes, then serve.
Nutrition
Calories: 400kcal | Carbohydrates: 2g | Protein: 44g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 640mg | Potassium: 587mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 73IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 2mg
