Hamburger Rice Casserole
This is a complete favorite family meal with ground beef veggies and rice all cooked to perfection and topped with melty cheese for more deliciousness.
Servings: 6 Servings
Calories: 528kcal
Ingredients
- 2 Tablespoon olive oil
- 1 medium onion diced
- 1 pound ground beef
- 1 large garlic clove minced
- 1 red bell pepper diced
- 2 cups frozen peas or any frozen diced veggies you like
- 1 teaspoon Italian seasoning
- ¼ teaspoon ground cinnamon
- ½ - ¾ teaspoon black pepper freshly ground
- Salt or to taste
- 2 Tablespoons tomato paste
- 1 Tablespoon Worcestershire sauce
- 1 ¼ cup long grain white rice
- 2 cups beef broth
- 1 ½ cups shredded cheese mozzarella or cheddar
Instructions
- Preheat oven to 350F.
- In a large pot or dutch oven, heat oil on medium high and saute onions until translucent.
- Add garlic and continue to cook for 30 seconds more.
- Add ground beef breaking it apart and cook until no longer pink. Drain excess fat if necessary.
- Add diced bell peppers and frozen veggies and mix.
- Add Italian seasoning, black pepper, Worcestershire sauce, salt, tomato paste, uncooled rice and mix well.
- Pour in beef broth, bring to a boil then reduce heat and continue to cook until done.
- Remove from heat, fluff and pour into a 13x9 baking dish.
- Sprinkle shredded cheese on top and return to oven until cheese melts.
Nutrition
Calories: 528kcal | Carbohydrates: 44g | Protein: 26g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 76mg | Sodium: 616mg | Potassium: 588mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1279IU | Vitamin C: 48mg | Calcium: 204mg | Iron: 3mg
