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How to Cook Sweet Potatoes

Sweet potatoes are delicious, sweet and comes in many different colors. It is a very versatile and nutritious root vegetable that you can prepare in many ways. From quick air fryer to slow roasted in the oven there is sure something you will like.
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer
Cuisine: American
Diet: Halal
Servings: 4 Servings
Calories: 146kcal
Author: Amira

Ingredients

  • 3-4 medium sweet potatoes

Instructions

  • Scrub the sweet potatoes clean.

Oven Instructions:

  • Preheat oven to 400F.
  • Using a sharp knife cut a slit with in the middle or poke all around with a fork
  • Place sweet potatoes on a foil lined baking sheet and bake in the middle of your oven for 45-60 minutes or until tender to your liking.

Slow Cooker Instruction:

  • Place sweet potatoes in your slow cooker, cover with the lid.
  • Cook on low for 6-8 hours.

Air Fryer Instructions:

  • Using a sharp knife cut a slit with in the middle or poke all around with a fork
  • Air fry the sweet potatoes on 400F for 30-40 minutes until tender and soft.

Instant Pot Instructions:

  • Pour 1 cup of water in a 6 quart Instant Pot.
  • Using a sharp knife cut a slit with in the middle or poke all around with a fork
  • Add the trivet then arrange sweet potatoes on top.
  • Secure the lid and turn the valve into the sealing position.
  • Pressure cook on high for 30 minutes. Let the pressure naturally release for 10 minutes then use manual release.

Boiling Instructions:

  • Peel sweet potatoes and cut into 2-inch circles or cubes.
  • Place in a large pot with water and bring to a boil over high heat.
  • Reduce heat to a gentle simmer and cook for 30 minutes or until tender to your liking..
  • Drain and enjoy.

Nutrition

Calories: 146kcal | Carbohydrates: 34g | Protein: 3g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.003g | Sodium: 93mg | Potassium: 571mg | Fiber: 5g | Sugar: 7g | Vitamin A: 24047IU | Vitamin C: 4mg | Calcium: 51mg | Iron: 1mg
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