Easy aubergine salad
Eggplant salad is a relatively easy and filling vegan recipe. A deeply flavored salad that will always leave you craving for more.
Servings: 8 servings
Calories: 134.5kcal
Ingredients
- 1 ½ lb aubergine.
- 6 Tbs olive oil - divided.
- 2 medium tomatoes - diced.
- 1 medium red onion- sliced.
- 2 c baby arugula.
- ¼ teaspoon sumac.
- ½ c diced fresh parsley.
- ½ c green onion- diced.
- ¼ c lime juice.
- Salt - to your taste- I've used 2 tsp.
- 2 c Pita chips - use more or less depending on your liking.
- optional : ¼ teaspoon crushed red chili flakes.
Instructions
- Dice the aubergine and sprinkle with salt, toss to combine.
- In a bowl combine the red onion rings with sumac and chili flakes, let it set until you finish cooking the aubergine.
- in a skillet over medium heat, add 3 Tbs olive oil and saute the aubergine until it gets the desired color.
- In a separate bowl combine arugula, parsley, green onions and tomato.
- Add the aubergine, then add the remaining olive oil and lime juice.
- Combine very well and check the salt.
- Cover and refrigerate for 2 hours at least.
- When you are ready to server top with pita chips and some more sumac for added tartness.
- Enjoy.
Notes
* Nutrition facts are calculated without the pita chips.
Nutrition Facts
Easy aubergine salad
Amount Per Serving
Calories 134.5
Calories from Fat 94
% Daily Value*
Fat 10.4g16%
Carbohydrates 9.9g3%
Fiber 2.8g12%
Sugar 3.9g4%
Protein 1.3g3%
Vitamin A 950IU19%
Vitamin C 18.3mg22%
Calcium 44mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 134.5kcal | Carbohydrates: 9.9g | Protein: 1.3g | Fat: 10.4g | Fiber: 2.8g | Sugar: 3.9g | Vitamin A: 950IU | Vitamin C: 18.3mg | Calcium: 44mg