Enjoy the health benefits of tamarind in a refreshing chilled drink. Sweet and sour drink that is going to make your taste buds thank you.
Servings: 7 concenterated cups
- 1 paket 350g tamarind .
- 2 liter of cold water.
- Sugar to your preference.
In a deep pot or glass bowl, cut up tamarind paste to relatively small pieces.
Pour in cold water, cover for 8 hours, try to stir a couple of times in between. (Note1), (Note2).
Strain with a fine fine mesh sieve.
Add sugar to your liking and mix in a blender. Pour in a cups with some ice.
Another option for serving is serving it accompanied by sugar and more cold water so everyone can adjust his/her own cup
Note1: If you are in a hurry you can use hot water and this will cut the soaking time to 4 hours.
Note2: Some people like to boil the tamarind with the water, I’ve never used this method and I’ve heard that it decreases the tamarind health benefits.
Nutrition facts are calculated without sugar.
Amount Per Serving
% Daily Value*
Vitamin C 2.4mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Calories: 119.5kcal | Carbohydrates: 31.3g | Protein: 1.4g | Sodium: 14mg | Potassium: 314mg | Fiber: 2.6g | Sugar: 19.4g | Vitamin C: 2.4mg | Calcium: 37mg