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You are ultimately responsible for all decisions pertaining to your health. Each individual’s dietary needs and restrictions are unique to the individual. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

amiraspantry.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although amiraspantry.com attempts to provide accurate nutritional information, these figures are only estimates. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe. Also, many recipes on amiraspantry.com recommend toppings, which may or may not be listed as optional and nutritional information for these added toppings is not listed. Also, different online calculators can provide different results.

Under no circumstances will amiraspantry.com or its owners be responsible for any loss or damage resulting from your reliance on nutritional information given by this site. By using amiraspantry.com and its content, you agree to these terms.
To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you are personally using in your own recipe or consult your own nutritionist or medical professional.

Here are some additional online calculators: SparkPeople, VeryWellFit and MyFitnessPal.