Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
Make some ground beef empanadas this week, freeze and bake when you are in a hurry and have nothing prepared for dinner. Serve with a side of Egyptian salad.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- June 12th is International Falafel Day, the perfect excuse to have some of these crunchy Egyptian falafel or probably try them stuffed.
- June 14th is National Strawberry Shortcake Day, but how about making some cupcakes instead.
- June 17th is National Apple Strudel Day, have you ever tried one before? Give my easy apple strudel a try and let me know.
🍌 In Season Now
Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Seriously all of the falafel flavors in a dip form! this Egyptian fava bean dip recipe has it all. Try it with this Lebanese pita bread or Taboon bread.
Chicken Kung Pao
Copycat Pande Express Kung Pao chicken. One of our favorites!
Crispy fried tilapia is a 30-minute effortless healthy meal for the whole family.
Try this sloppy Joes made with a different exotic Mediterranean flavor.
Fire up your grill today and enjoy this Middle Eastern chicken kabob skewers. Do not forget the yellow rice.
Filled with toffee bits, these butter crunch cookies are sweet, chewy and surprisingly easy.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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