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    Home » Weekly Meal Plan » Meal Plan (60)

    Meal Plan (60)

    Published: Jun 12, 2022 · Modified: Jun 12, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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    Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

    Make some ground beef empanadas this week, freeze and bake when you are in a hurry and have nothing prepared for dinner. Serve with a side of Egyptian salad.

    A collage of this week's meal plan recipes.
    Jump to:
    • 📅 Food Holidays
    • 🍌 In Season Now
    • Jun 13
    • Jun 14
    • Jun 15
    • Jun 16
    • Jun 17
    • Desserts
    • 🖨️ Printable Shopping List
    • Related posts

    I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

    If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

    📅 Food Holidays

    This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

    • June 12th is International Falafel Day, the perfect excuse to have some of these crunchy Egyptian falafel or probably try them stuffed.
    • June 14th is National Strawberry Shortcake Day, but how about making some cupcakes instead.
    • June 17th is National Apple Strudel Day, have you ever tried one before? Give my easy apple strudel a try and let me know.

    🍌 In Season Now

    Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.

    Jun 13

    A hand scooping up some bissara dip with pita bread

    Vegan Bissara

    Seriously all of the falafel flavors in a dip form! this Egyptian fava bean dip recipe has it all. Try it with this Lebanese pita bread or Taboon bread.

    Jun 14

    Chicken Kung Pao

    Copycat Pande Express Kung Pao chicken. One of our favorites!

    Jun 15

    Fried Tilapia

    Crispy fried tilapia is a 30-minute effortless healthy meal for the whole family.

    Jun 16

    A close up image of sloppy joes sandwich with tomato slices on the back.

    Sloppy Joes

    Try this sloppy Joes made with a different exotic Mediterranean flavor.

    Jun 17

    An inforgraph for a food, with Chicken kabob skewers on a plate

    Chicken Kebab

    Fire up your grill today and enjoy this Middle Eastern chicken kabob skewers. Do not forget the yellow rice.

    Desserts

    A stack of butter crunch cookies on a blue and white plate.

    Filled with toffee bits, these butter crunch cookies are sweet, chewy and surprisingly easy.

    🖨️ Printable Shopping List

    Here is a free printable shopping list to use while shopping this week.

    Related posts

    Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

    « Taco Bake Recipe with Pillsbury Crescent Rolls
    Watermelon Rind Jam »
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    About Amira

    I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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    ABOUT AMIRA'S PANTRY

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    I’m overjoyed that you have stopped by! This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends. Read More…

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