• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Amira's Pantry
  • About me
  • All Recipes
  • Meal Plans
  • Shop
  • Subscribe!
menu icon
go to homepage
  • About me
  • All Recipes
  • Meal Plans
  • Shop
  • Subscribe!
subscribe
search icon
Homepage link
  • About me
  • All Recipes
  • Meal Plans
  • Shop
  • Subscribe!
×

Home » Weekly Meal Plan

Meal Plan (57)

Published: May 21, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

  • Share
  • Tweet
  • Yummly

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

Make a batch of these quick and easy chocolate croissants puff pastry and enjoy as a breakfast or a quick delicious treat all week long.

A collage of this week's meal plan recipes.
Jump to:
  • 📅 Food Holidays
  • 🍒 In Season Now
  • May 23
  • May 24
  • May 25
  • May 26
  • May 27
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • May 22 is National Vanilla Pudding Day. You can't go wrong with this creamy classic milk pudding.

🍒 In Season Now

Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.

May 23

A large skillet of orzo with vegetables and a wooden spoon in it.

Orzo Recipe

Try this orzo vegetarian recipe and I am sure you will be pleased. This recipe is very adaptable to your liking, check out the variations in the post.

May 24

Meatloaf Cupcakes

Classic old fashioned meatloaf made in a mini form. These meatloaf cupcakes need just 5 minute prep time for an easy weeknight family dinner.

May 25

Fried Tilapia

My mom's fried tilapia is a classic - everyone loved it. I make it just like she did - and it's still the best.

May 26

A top view of chicken patties on a white dish with lemon wedges.

Chicken Patties

These crispy chicken patties are a real comfort food. Enjoy a delicious sandwich probably with some french fries or crispy air fryer frozen onion rings.

May 27

Kabob skewers on a white plate.

Shish Steak Kabob

Everyone gets thrilled when they see food on skewers and here is a beef steak kabob recipe with the best marinade.

Desserts

A plate with crumbled rhubarb bars

Strawberry and rhubarb crumb bars are great for this time of the year. Enjoy as is or with a large scoop of your favorite ice cream.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • An image for this week's meal plan with text overlay.
    Meal Plan (13)
  • An image for this week's meal plan with text overlay.
    Meal Plan (12)
  • A featured image for week 11 meal plan.
    Meal Plan (11)
  • A collage of 5 images from this week's meal plan.
    Meal Plan (10)
  • Share
  • Tweet
  • Yummly

About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Amira Photo

Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

Ramadan Food

Ramadan-food

Popular Now

  • A stack of unleavened flat bead.
    Unleavened Bread Recipe; Yeast Free
  • Top view of a big bowl of chickpea salad.
    Mediterranean Chickpea Salad Recipe
  • A close up of food on a plate, with Apple Strudel
    Apple Strudel with Phyllo Dough
  • A top view pf a white bowl of potato soup.
    Instant Pot Chicken and Potato Soup

Footer

^ back to top

About

  • About Me
  • Privacy Policy
  • Accessibility Policy

Newsletter

  • Sign Up! for our latest recipes

Contact

  • Contact Us

Copyright © 2023 - Amira's Pantry

As an Amazon Associate I earn from qualifying purchases.