Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
Make a batch of these quick and easy chocolate croissants puff pastry and enjoy as a breakfast or a quick delicious treat all week long.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- May 22 is National Vanilla Pudding Day. You can't go wrong with this creamy classic milk pudding.
🍒 In Season Now
Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.
May 23
Orzo Recipe
Try this orzo vegetarian recipe and I am sure you will be pleased. This recipe is very adaptable to your liking, check out the variations in the post.
May 24
Meatloaf Cupcakes
Classic old fashioned meatloaf made in a mini form. These meatloaf cupcakes need just 5 minute prep time for an easy weeknight family dinner.
May 25
Fried Tilapia
My mom's fried tilapia is a classic - everyone loved it. I make it just like she did - and it's still the best.
May 26
Chicken Patties
These crispy chicken patties are a real comfort food. Enjoy a delicious sandwich probably with some french fries or crispy air fryer frozen onion rings.
May 27
Shish Steak Kabob
Everyone gets thrilled when they see food on skewers and here is a beef steak kabob recipe with the best marinade.
Desserts
Strawberry and rhubarb crumb bars are great for this time of the year. Enjoy as is or with a large scoop of your favorite ice cream.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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