Crispy, pan fried tilapia are extremely flavorful, tasty and light. A family favorite, kid friendly quick recipe for those busy weeknight dinners.
Tilapia fillets with crispy, salty skin and flaky flesh is a pleasure to have on your dinner table. With a side of rice or vegetables, dinner is ready in no time.
This tilapia recipe along with the simple baked salmon are two of our family favorite fish recipes.
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❤️ Why You'll Love It
- Very easy tilapia recipe qualifies to be called a "no recipe" kind of recipe.
- Foolproof and a very forgiving recipe.
- 5 minutes of prep time and in less than 30 minutes dinner is ready.
- Can be used for whole tilapia too.
This recipe is a kid friendly recipe which helps me feed my family more fish, so if eating more fish is one of your goals you are in the right place. I was brought up to this recipe and I've made it countless of times so pretty much tested for more than half a century.
📝 Recipe Ingredients
- Tilapia fillets, you can also use whole tilapia in this recipe.
- Garlic.
- Salt and cumin for spices. Some people also use ground black pepper
- Flour.
- Lemon Juice.
- Oil for frying.
🥄 Instructions
Note: This is an overview of the instructions. The full instructions are in the recipe card below.
- In a deep bowl, combine marinade ingredients, garlic, salt, cumin, lemon juice and oil.
- Mix marinade well and taste to adjust to your taste.
- Add tilapia fillets and coat well, cover and marinate for 30 minutes.
- In a skillet over medium high, heat oil to cover half the fillet. Dredge fish on both sides with flour and shake excess flour off.
- Pan fry each fillet on each side until it reaches the desired color, usually this takes about 6 minutes per side.
💡 Expert Tips
- For a more kid friendly fried tilapia: my aunt make tilapia this way for her grandchildren. I've tried this recipe and it was well received by my kids. Anyways, she makes them exactly like fried chicken. meaning flour, eggs then bread crumbs.
- For an oven baked tilapia, I skipped breading and brushed each side with light olive oil. Bake for 15 minutes turning once in between.
- For pan seared fried tilapia, heat 2 Tablespoons of oil in a skillet and fry fish for 3-4 minutes each side on medium-low. Watch out as fish can burn easily.
- For a low carb/ keto option, coat with almond flour generously. Heat two tablespoons of butter and fry on medium on both sides. Also watch out for the fish to burn. Do not skip dipping in eggs as this will cause the coat to fall off as you can see in the third photo below.
So which one to vote for? It depends greatly on your preference. My husband like the almond flour and the oven baked. For me I liked the almond flour and the pan seared more. So you see it is really a matter of personal preferences.
💬 Recipe FAQs
It is common for me to serve tilapia fillets with browned rice, fries and big bowl of green salad. A simple salad of greens, cucumber, tomatoes and red onion is a must for my kids with this type of fish.
Fish are considered one of the healthiest foods on earth. Tilapia is a lean source of protein and provides lots of vitamins, minerals and rich in B12. Source. Concerns have been raised about farmed tilapia in China. I sometimes, can get a hold of wild caught tilapia and almost always find farmed tilapia from trusted locations such as USA and Canada. So just to be safe consuming tilapia, it is better to avoid the brands farmed in China.
I like using neutral oils such as vegetable and canola when frying tilapia. If you prefer to use olive oil then go for the light olive oil and not extra virgin.
📣 More Recipes From the Blog
- Easy baked fish fillet with a delicious creamy sauce.
- Here is one of the best recipes for sea bass with a stunning flavorful vegetable mix.
- Fried calamari rings is the best seafood appetizer.
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Pan Fried Tilapia
Ingredients
- 1 1/2 pounds tilapia fillets.
- 1 teaspoon salt.
- 2 Tablespoon canola oil.
- 1/2 - 1 teaspoon ground cumin.
- 3 Large garlic cloves 1 teaspoons minced garlic.
- 2 Tablespoons lemon juice (juice of half Large lemon)
- 3/4 - 1 cup flour
- Oil for frying
Instructions
- In a deep bowl add garlic, oil, lemon juice , cumin and salt. Mix well.
- Add fish fillets and toss to cover with marinade.
- Cover and let it set for 30 minutes.
- In a skillet over medium heat, fill the skillet with almost 1 inch frying oil.
- Bread the fish both sides with flour and shake excess flour off.
- Fry fillets in oil 5-8 minutes per side according to your liking.Note1
- Serve garnished with lemon wedges.
I tried the chickpea salad and now hooked on it my family has some issues with gluten and it’s perfect for that.
Thank you Diana for your feedback, glad you liked it.
Can I use avocado oil or coconut oil for frying ?
Sarah, I think avocado oil will be better, coconut oil might change the taste unless you like it of course.
Just made this for Iftar, was so delicious and easy!
Rachel, thank you so much for your feedback.. this is awesome!
Love cooking fish this way! Easy, quick, and really tasty. This looks terrific -- thanks.