Now we've reached the third week of Ramadan, this month is sure flying by. I hope you are finding some inspiration in our daily menus.
Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- April 19 is National Garlic Day, think about all the garlicky foods we love. Garlic bread, eggplant with garlic sauce and garlic chicken. If you feel as strongly about garlic as we do, it is time to make this delicious toum (garlic sauce).
🍋 In Season Now
Asparagus, avocado, beets, broccoli, cabbage, leek, lemon, lime, oranges, pear, persimmon, and much more.
An easy 3-ingredient guava juice recipe. Use any milk you like to turn it into guava shake, so delicious.
Classic Mexican soup made lighter with turkey meatballs. A lot of veggies go in too like carrots, celery, potato, onions, and more. A family favorite.
Chicken Fatteh made with yellow rice, pita chips, classic yogurt sauce and spiced marinated chicken.
Chocolate covered dates
An easy chocolate covered dates stuffed with almonds recipe! Addictive with simple ingredients.
This stuffed zucchini is very unique with its garlicky yogurt sauce.
Kibbeh is one of the iconic dishes in the Middle East, try this fool proof kibbeh recipe.
Coconut-y, creamy and so refreshing, this sobia is a classic Egyptian coconut milk.
Chicken tenders are easy, kid friendly, and cooks quickly. Make these grilled chicken tenders on your outdoor grill or in the oven.
A tasty sundried tomato pasta with basil in a creamy cashew sauce.
Lebanese lentil soup
Hearty and filling, try this vegetarian Lebanese lentil soup that comes together easily.
Chicken Kabsa is a one pot chicken and rice recipe from the Gulf area of the Middle East.
This couscous salad can be made with both pearl couscous or regular fine couscous.
Sweet and sour, my kind of drink. This tamarind juice is a favorite.
Yellow golden turmeric rice has a delicious, unforgettable flavor.
Put your food processor to work and make these delicious Kafta Lebanese style.
Tabouli or tabbouleh is a tangy, salty green salad with bulgur, a feast in your mouth.
Pretty semolina cake stuffed with rich cream. I am obsessed
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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