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Home » Weekly Meal Plan

meal plan (52)

Published: Apr 17, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Now we've reached the third week of Ramadan, this month is sure flying by. I hope you are finding some inspiration in our daily menus.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of images from this week's recipes.
Jump to:
  • 📅 Food Holidays
  • 🍋 In Season Now
  • April 18
  • April 19
  • April 20
  • April 21
  • April 22
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • April 19 is National Garlic Day, think about all the garlicky foods we love. Garlic bread, eggplant with garlic sauce and garlic chicken. If you feel as strongly about garlic as we do, it is time to make this delicious toum (garlic sauce).

🍋 In Season Now

Asparagus, avocado, beets, broccoli, cabbage, leek, lemon, lime, oranges, pear, persimmon, and much more.

April 18

A couple of glass cups with guava milk with guava on the side.

Guava juice

An easy 3-ingredient guava juice recipe. Use any milk you like to turn it into guava shake, so delicious.

A soup bowl with albondigas soup and a spoon in it.

Albondigas soup

Classic Mexican soup made lighter with turkey meatballs. A lot of veggies go in too like carrots, celery, potato, onions, and more. A family favorite.

A close up look at a bowl of chicken fatteh.

Chicken fatteh

Chicken Fatteh made with yellow rice, pita chips, classic yogurt sauce and spiced marinated chicken.

April 19

Chocolate covered dates in a white bowl with one cut open to show texture.

Chocolate covered dates

An easy chocolate covered dates stuffed with almonds recipe! Addictive with simple ingredients.

A bowl of food on a plate, with zucchini and Yogurt

Stuffed zucchini

This stuffed zucchini is very unique with its garlicky yogurt sauce.

A close up of stuffed kibbeh

Fried kibbeh

Kibbeh is one of the iconic dishes in the Middle East, try this fool proof kibbeh recipe.

April 20

A photo showing two glasses of Sobia drink on a table

Egyptian sobia

Coconut-y, creamy and so refreshing, this sobia is a classic Egyptian coconut milk.

grilled chicken tenders on a white plate with a blur rim.

Chicken tenders

Chicken tenders are easy, kid friendly, and cooks quickly. Make these grilled chicken tenders on your outdoor grill or in the oven.

A bird's eye view of a skillet with sun dried tomato pasta.

Pasta

A tasty sundried tomato pasta with basil in a creamy cashew sauce.

April 21

Lebanese brown lentil soup in a white plate with a blue rim placed on another blue dish with a spoon on the side.

Lebanese lentil soup

Hearty and filling, try this vegetarian Lebanese lentil soup that comes together easily.

A top view of kabsa dish garnished with chopped parsley.

Chicken Kabsa

Chicken Kabsa is a one pot chicken and rice recipe from the Gulf area of the Middle East.

Pearl couscous salad in a deep white bowl with vinegrette pouring over it.

Couscous salad

This couscous salad can be made with both pearl couscous or regular fine couscous.

April 22

A photo showing a glass of Tamarind juice is being poured

Tamarind juice

Sweet and sour, my kind of drink. This tamarind juice is a favorite.

A pan of yellow rice with nuts

Yellow rice

Yellow golden turmeric rice has a delicious, unforgettable flavor.

A bird's eye view of a plate with kafta, tahini sauce and green salad.

Kafta

Put your food processor to work and make these delicious Kafta Lebanese style.

Tabouli

Tabouli or tabbouleh is a tangy, salty green salad with bulgur, a feast in your mouth.

Desserts

Pretty semolina cake stuffed with rich cream. I am obsessed

Recommended

  • Zalabia (Lugaimat) Recipe
  • Basbousa (semolina cake)
  • Kunafa (Knafeh) Recipe
  • Tulumba (Balah El Sham)

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

« Egyptian Salad (Salata Baladi)
Rhubarb Scones »
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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