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Meal Plan 48

Published: · Modified: by · This post may contain affiliate links which won’t change your price but will share some commission.

This week we are officially saying goodbye to winter and welcoming spring, kick start spring cleaning with some kitchen organization.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of images from this week's meal plan.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • March 21st is National Healthy Fats Day and actually it is Mother's Day in the Middle East. How about treating yours to this easy air fryer salmon recipe?
  • March 23rd is National Chia Day, stay healthy and filled with this easy chia pudding recipe.

🍊 In Season Now

Artichokes, arugula, avocado, asparagus, lemon, lime, oranges, pear, persimmon, broccoli, cabbage, and much more.

March 21

A hand dipping a cracker in the soup bowl.

This Egyptian lentil soup is fantastic! It's very adabtable and easy to make. Filled with veggies and yummy! Pair with homemade crackers or garlic bread.

March 22

A pan with Tater tots, cheese and olives

One word for this one…. YUM! We just can't get enough of this simple taco tater tot casserole, so delicious and easy.

March 23

A pot full of shrimp scampi with tonges in it showing the sauce.

An easy shrimp scampi pasta , I also have a low carb scampi recipe here to check out too.

March 24

Beef liver in a cast iron skillet on a concrete surface with some lemon and green onion on the back.

Beef liver has been my favorite since I was a kid! here is a quick beef liver and onion recipe that I always enjoy with pita bread.

March 25

A close up look at a pizza on a wooden surface.

We love pizza night and this seafood pizza makes it even better. Use store bought dough or make your own pizza dough.

Desserts

A close up look at date cake placed on a white serving platter.

One of the simplest date cakes you will ever make. Make it or without the caramel layer.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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