Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
Make cheese stuffed potato balls, freeze then fry any day, any time for a quick lunch, snack or appetizer.
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- June 4th is Cheese Day, time to enjoy some baked brie in puff pastry.
- June 7th is Chocolate Ice Cream Day. A great opportunity to try this easy homemade ice cream recipe.
🍌 In Season Now
Apricot, banana, beets, corn, cucumber, eggplant, honeydew, blueberries, cherries, lime, watermelon and much more.
Smoked Salmon Pasta
Here is a delicious creamy pasta with smoked salmon and dill, a quick 30 minute recipe with refreshing flavors.
Cooking chicken and rice this way makes for a flavorful rice and fork tender chicken. Leftovers make great lunch.
Baked fish with lemon cream sauce is a delicious vintage recipe that deserves a comeback. It is easy, quick and so tasty.
Instant Pot barley soup is so easy! It's filling and full of yummy flavor..
I normally prefer chicken over red meat but this beef shawarma recipe really hits the spot.
Although this is kind of a winter Chinese treat, but this tanghulu recipe is so good any time of the year. Be sure to refrigerate it though to keep the sugar coat in place.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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