Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
Make a batch of these quick and easy Greek almond cookies on Sunday and enjoy as a grab n' go breakfast or an after dinner treat all week long.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- May 14 is National Buttermilk Biscuit Day, enjoy some biscuits this week.
- May 15 is National Chocolate Chip Day!, you'll love these chunky chocolate chip cookies.
- May 20 is National Pick Strawberries Day, try these easy strawberry cheesecake cups. They are no bake too!
🍒 In Season Now
Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.
May 16
Egyptian Koshary
One of the most delicious national dishes of Egypt is Koshary. Do not skip the sauces, they are a key.
May 17
Meatloaf Cupcakes
Classic old fashioned meatloaf made in a mini form. These meatloaf cupcakes need just 5 minute prep time for an easy weeknight family dinner.
May 18
Shrimp Stew
A saucy delicious Middle Eastern style shrimp stew comes together in less than 20 minutes. Pair it with instant pot basmati rice.
May 19
Cowboy Casserole
Just 15 minutes to prep and 30 in the oven, this is all it takes to put this delicious cowboy tater tot casserole on the dinner table.
May 20
Stuffed Chicken
Air fryer or not these cheese and mushroom stuffed chicken breasts are healthy, easy and loved by kids and adults.
Desserts
Loaded with fresh fruits, creamy, sweet and velvety. This fruit trifle with get you in the summer mood.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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