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Home » Weekly Meal Plan

Meal Plan (56)

Published: May 14, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

Make a batch of these quick and easy Greek almond cookies on Sunday and enjoy as a grab n' go breakfast or an after dinner treat all week long.

A collage of this week's meal plan recipes.
Jump to:
  • 📅 Food Holidays
  • 🍒 In Season Now
  • May 16
  • May 17
  • May 18
  • May 19
  • May 20
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • May 14 is National Buttermilk Biscuit Day, enjoy some biscuits this week.
  • May 15 is National Chocolate Chip Day!, you'll love these chunky chocolate chip cookies.
  • May 20 is National Pick Strawberries Day, try these easy strawberry cheesecake cups. They are no bake too!

🍒 In Season Now

Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.

May 16

A close up of Koshari with rice, chickpeas and lentils on a plate

Egyptian Koshary

One of the most delicious national dishes of Egypt is Koshary. Do not skip the sauces, they are a key.

May 17

Meatloaf Cupcakes

Classic old fashioned meatloaf made in a mini form. These meatloaf cupcakes need just 5 minute prep time for an easy weeknight family dinner.

May 18

A close up look at a plate with shrimp stew.

Shrimp Stew

A saucy delicious Middle Eastern style shrimp stew comes together in less than 20 minutes. Pair it with instant pot basmati rice.

May 19

A white casserole of tater tot with a spoon in it.

Cowboy Casserole

Just 15 minutes to prep and 30 in the oven, this is all it takes to put this delicious cowboy tater tot casserole on the dinner table.

May 20

Air fryer stuffed chicken breas cut into pieces on a white plate with a fork, asparagus and tomato slice in the plate.

Stuffed Chicken

Air fryer or not these cheese and mushroom stuffed chicken breasts are healthy, easy and loved by kids and adults.

Desserts

A big bowl of fruit trifle with mango pieces and grapes covering the top

Loaded with fresh fruits, creamy, sweet and velvety. This fruit trifle with get you in the summer mood.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • Images of recipes from this week's meal plan.
    Meal Plan (50)
  • Images of recipes from this week's meal plan.
    Meal Plan 49
  • Images of this week's meal plan.
    Meal Plan 48
  • A collage of images from this week's meal plan.
    Meal Plan (47)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
More About Me…

Thanksgiving Sides

  • A close up image on a bowl with some mac and cheese with a spoon in it.
    Gouda Mac and Cheese
  • Close up of a spoon serving some sweet potato crunch.
    Sweet Potato Crunch Casserole
  • A spoon scooping some cheesy mashed potatoes.
    Cheesy Mashed Potatoes
  • A close up image of roasted Brussels sprouts on a stack of white dishes.
    Brussels Sprouts Appetizer
  • A white casserole with cracker barrel sweet potato with a spoon in it.
    Cracker Barrel Sweet Potato
  • A spoon scooping some creamy green beans off a casserole.
    Green Bean Casserole With Cream Of Chicken
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About Amira's Pantry

I’m overjoyed that you have stopped by! This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends. Read More…

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