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Home » Weekly Meal Plan

Meal Plan (58)

Published: May 28, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

These ground beef empanadas make a great reheatable quick lunch all week long, add some refrigerated pie crust to your grocery list this weekend .

A collage of this week's meal plan recipes.
Jump to:
  • 📅 Food Holidays
  • 🍒 In Season Now
  • May 30
  • May 31
  • June 1
  • June 2
  • June 3
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • May 30 is Memorial Day. We are starting with the first summer celebration so check out our summer favorite recipes.
  • May 31 is National Macaroons Day, a great time to make these coconut macaroons.

🍒 In Season Now

Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.

May 30

Kabob skewers on a white plate.

Memorial Day Recipes

It is Memorial Day. Check out these cookout and grilling ideas.

May 31

Eggplant maqdous on a white plate with yogurt sauce.

Eggplant Fatteh

One of the most delicious eggplant recipes, eggplant fatteh. Enjoy a delcious eggplant, ground beef and crunchy pita combo topped with tasty yogurt sauce.

June 1

Yellow rice and chicken place on a dark blur plate with white rim

Chicken Yellow Rice

Perfect for those busy weeknights! This one pot chicken and yellow rice recipe is so flavorful and easy.

June 2

A piece of air fryer salmon placed on a whote plate with sauteed veggies and a fork.

Air Fryer Salmon

Air fryer salmon is a staple around here! It's easier to make than you might think. So good with this yellow rice.

June 3

A serving spoon holding a piece of chicken garnished with basil.

Chicken Parmesan

You won't even miss the carbs in this low carb chicken parmesan casserole. Unbelievably good even the kids will love it.

Desserts

A glass with three ice cream scopps.

Get festive this week and make this homemade easy ice cream recipe with the flavors you love.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

More Weekly Meal Plan

  • An image for this week's meal plan with text overlay.
    Meal Plan (13)
  • An image for this week's meal plan with text overlay.
    Meal Plan (12)
  • A featured image for week 11 meal plan.
    Meal Plan (11)
  • A collage of 5 images from this week's meal plan.
    Meal Plan (10)
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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