Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
These ground beef empanadas make a great reheatable quick lunch all week long, add some refrigerated pie crust to your grocery list this weekend .
I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- May 30 is Memorial Day. We are starting with the first summer celebration so check out our summer favorite recipes.
- May 31 is National Macaroons Day, a great time to make these coconut macaroons.
🍒 In Season Now
Asparagus, avocado, beets, broccoli, spinach, tomatoes, blackberries, blueberries, cherries, lime, mango and much more.
Memorial Day Recipes
It is Memorial Day. Check out these cookout and grilling ideas.
One of the most delicious eggplant recipes, eggplant fatteh. Enjoy a delcious eggplant, ground beef and crunchy pita combo topped with tasty yogurt sauce.
Chicken Yellow Rice
Perfect for those busy weeknights! This one pot chicken and yellow rice recipe is so flavorful and easy.
Air Fryer Salmon
Air fryer salmon is a staple around here! It's easier to make than you might think. So good with this yellow rice.
You won't even miss the carbs in this low carb chicken parmesan casserole. Unbelievably good even the kids will love it.
Get festive this week and make this homemade easy ice cream recipe with the flavors you love.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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