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Home » Weekly Meal Plan

Meal Plan (47)

Published: Nov 18, 2023 · Modified: Nov 18, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

Breakfast can be a struggle many mornings especially with kids, if you are in the same boat, try this recipe for banana milk. A healthy, delicious frothy drink that tastes like a treat.

Sports is in full swing, you will need plenty of snacks and drink and of course dips. Try this creamy sour cream sauce with your chips and veggies.

A collage of recipes from this week's meal plan.
Jump to:
  • 📅 Food Holidays
  • 🌰 In Season Now
  • Monday
  • Tuesday
  • Wednesday
  • Thursday, Thanksgiving day
  • Friday
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • Its Thanksgiving, happy Thanksgiving everyone. If you are hosting a vegan Thanksgiving, this Koshari deserves to be at the center of your vegetarian table.
  • November 25 is National Eat with a Friend Day... and wouldn't they like some of this pasta flora, a cup of coffee and a good chat?

🌰 In Season Now

Chard, cauliflower, white cabbage, Savoy cabbage, endive, lettuce, potato, winter berry, banana, persimmon, chestnut, apple, pomegranate, prickly pear, grape.... & more

Monday

white plates of bissara garnished with fried onion with a small bowl of tomato and pita bread on the side.

Egyptian Bissara

This fava bean dip is a classic Egyptian recipe that is very quick and easy. Do not forget the pita bread recipe, perfect with the bissara.

Tuesday

A wholw salmon fish placed on a baking sheet and garnished with lemon rings

Baked Salmon

Flaky baked salmon loaded with chermoula makes an out of the ordinary dinner.

Wednesday

A hand holding a piece of beef empanadan cut in half.

Empanada

Ease into the holiday cooking with this ground beef empanada and maybe some guacamole and call it a day!

Thursday, Thanksgiving day

Happy Thanksgiving to you. Be sure to check my Thanksgiving food ideas and pick your favorite.

Overhead view of a white serving dish with green beans and potatoes.

Green Bean

This Mediterranean green bean casserole is our favorite!

Close up of a spoon serving some sweet potato crunch.

Sweet Potato Crunch

This sweet potato crunch is not too sweet to serve as a side dish, yet so delicious to be on the dessert table!

Friday

A hand holding a bowl of cracker barrel chicken and rice in a garden.

Cracker Barrel Chicken and Rice

Have leftover turkey, make this cracker barrel chicken and rice with any leftover turkey or chicken you have!

Desserts

Tiramisu deserves to be on the dessert table this holiday season, don't you think?.

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

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More Weekly Meal Plan

  • A collage of recipes from this week's meal plan.
    meal plan (52)
  • A collage of this week's meal plan recipes.
    Meal Plan (51)
  • Images of recipes from this week's meal plan.
    Meal Plan (50)
  • Images of recipes from this week's meal plan.
    Meal Plan 49
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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