Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.
Breakfast can be a struggle many mornings especially with kids, if you are in the same boat, try this recipe for banana milk. A healthy, delicious frothy drink that tastes like a treat.
Sports is in full swing, you will need plenty of snacks and drink and of course dips. Try this creamy sour cream sauce with your chips and veggies.
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I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.
If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.
📅 Food Holidays
This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:
- Its Thanksgiving, happy Thanksgiving everyone. If you are hosting a vegan Thanksgiving, this Koshari deserves to be at the center of your vegetarian table.
- November 25 is National Eat with a Friend Day... and wouldn't they like some of this pasta flora, a cup of coffee and a good chat?
🌰 In Season Now
Chard, cauliflower, white cabbage, Savoy cabbage, endive, lettuce, potato, winter berry, banana, persimmon, chestnut, apple, pomegranate, prickly pear, grape.... & more
Monday
Egyptian Bissara
This fava bean dip is a classic Egyptian recipe that is very quick and easy. Do not forget the pita bread recipe, perfect with the bissara.
Tuesday
Baked Salmon
Flaky baked salmon loaded with chermoula makes an out of the ordinary dinner.
Wednesday
Empanada
Ease into the holiday cooking with this ground beef empanada and maybe some guacamole and call it a day!
Thursday, Thanksgiving day
Happy Thanksgiving to you. Be sure to check my Thanksgiving food ideas and pick your favorite.
Green Bean
This Mediterranean green bean casserole is our favorite!
Sweet Potato Crunch
This sweet potato crunch is not too sweet to serve as a side dish, yet so delicious to be on the dessert table!
Friday
Cracker Barrel Chicken and Rice
Have leftover turkey, make this cracker barrel chicken and rice with any leftover turkey or chicken you have!
Desserts
Tiramisu deserves to be on the dessert table this holiday season, don't you think?.
🖨️ Printable Shopping List
Here is a free printable shopping list to use while shopping this week.
Related posts
Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.
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