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Home » Weekly Meal Plan

Meal Plan (51)

Published: Apr 10, 2022 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.

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Welcome to the second week of Ramadan, where I am going to share with you a full daily menu to choose from. Also do not forget that I have a lot of Suhoor ideas, so be sure to check them out.

Enjoy a free, 5-day meal plan of delicious meals for you and your family. Meal plan is a great way to ease your days, relax, save time while making sure your family is getting hot home-cooked meals every night.

A collage of this week's meal plan recipes.
Jump to:
  • 📅 Food Holidays
  • 🍋 In Season Now
  • April 11
  • April 12
  • April 13
  • April 14
  • April 15
  • Desserts
  • 🖨️ Printable Shopping List
  • Related posts

I've been sharing 5-day meal plans with my email subscribers for many years now, started sharing some of those on Instagram and I love the feedback I get from those who love the meal plans and use them regularly.

If you’re new to my meal plans, they normally include 5 dinner recipes and one or two desserts to satisfy your sweet tooth. I'm trying my best to be thoughtful and add a variety of recipes with plenty of wiggle room for you to add or subtract food and I always suggest you make a day per week for leftovers or use them for lunch the next day.

📅 Food Holidays

This week we are having some interesting and fun days to celebrate. These days are a good opportunity to raise awareness, shed some light, or inspire you to create more recipes in your kitchen. So let's check them out:

  • April 14 is National Pecan Day and I think any day is a good day for pecan pie cups!

🍋 In Season Now

Asparagus, avocado, beets, broccoli, cabbage, leek, lemon, lime, oranges, pear, persimmon, and much more.

April 11

A cup of date milkshake on a white and yellow napkin on a wooden table with some dates on the side.

Date Shake

Healthy date shake, is one of the tastiest easiest recipe you can make with dates. A 3-ingredient shake that you do not want to miss.

A top view pf a white bowl of potato soup.

Instant pot potato soup

Creamy and comforting, this easy potato soup recipe is the perfect way to start a meal.

A close up look at a casserole of creamy pasta.

Creamy Pasta Bake

This is a Ramadan classic drink, qamaredeen or apricot juice. Made from Apricot paste and sweetened to your liking.

April 12

A plate with spinach fataer.

Spinach fatayer

Tangy and soft and just YUM! We just can't get enough of this classic spinach fatayer, so delicious and easy.

A top view of a white bowl filled with Turkish red lentil soup.

Turkish red lentil soup

This Turkish red lentil soup is vegetarian, healthy and so filling.

Baked rice and chicken

The Egyptian baked rice and chicken is creamy savory rice pudding.

April 13

A bottle of banana milk with cookies and bananas on the background.

Banana Milk

Sweet, creamy and so delicious, this 3-minutes banana milk recipe is a keeper..

A spoon scooping chicken thighs from a platter with potatoes on the back.

Crock pot chicken thighs

Tasty chicken thighs slow cooked with potatoes until fork tender.

Lebanese rice in a grey bowl garnished with parsley

Lebanese rice

Also known as vermicelli rice is a wonderful rice recipe made super easy too.

a close up to a salad bowl with bread on top.

Fattoush

Crisp veggies, crunchy pita bread with a tangy flavorful dressing, Fattoush.

April 14

A bowl of food, with Freekeh Soup

Freekeh soup

Warming, earthy and very delicious, this freekeh soup will make you feel good.

Phyllo squares cut and stacked on top of eachother on a blue plate with a white rim.

Phyllo meat pie

A delicious, crunchy and buttery ground beef pie made with phyllo sheets.

A top image of maqluba platter garnished with pine nuts.

Maqluba

Eggplant maqluba is very easy made with ground beef and flavorful rice . A fool proof maqluba recipe with lots of tips and tricks.

April 15

A spoon scooping some of thr dried fruits of a khoshaf cup

Dried fruit compote

Known as Khoshaf in the Middle East. A sweet mix of dried fruits with varying colors with a delicious nut crunch.

Warak enab arranged in a white plate.

Warak Enab

Vegetarian stuffed grape leaves or Warak Enab is one of the recipes that shows up often during Ramadan .

An overhead view of a white serving plate with lamb chops in it.

Air fryer lamb chops

An easy, yet fancy lamb chops recipe with a delicious unique taste.

A close up for a plate with Tzatziki and cut cocumbers

Tzatziki Sauce

Tangy and garlicky sauce, this tzatziki sauce is a must with Warak Enab.

Desserts

A piece of kunafa on a white dessert plate with a fork next to it.

Creamy Kataifi recipe, Kunafa with golden crispy crust and oozing rich filling.

Recommended

  • Zalabia (Lugaimat) Recipe
  • Basbousa (semolina cake)
  • Qatayef Asafiri with Ashta
  • Tulumba (Balah El Sham)

🖨️ Printable Shopping List

Here is a free printable shopping list to use while shopping this week.

Related posts

Here is last week's menu plan for you to check, and do not forget to take a look at our menu plans.

« Zalabia (Lugaimat) Recipe
Egyptian Salad (Salata Baladi) »
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About Amira

I’m overjoyed that you have stopped by! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. One thing in common, they are all recipes that have been tried and tested by family and friends.

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Hey Y'all, I'm Amira.
I’m overjoyed that you have stopped by!
I send warm greetings from sunny Colorado. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean.
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