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Close-up of golden brown Parmesan balls arranged in a blue and white patterned bowl. One ball is open to reveal a soft, cheesy center with a bit of red marinara sauce on the edge.
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Viral Air Fryer Cheese Balls

This two ingredients Italian appetizer recipe is easy, low carb and have a delicious crunchy texture. An irresistible bite sized Parmigiano balls perfect when paired with Marinara sauce.
Prep Time5 minutes
Cook Time10 minutes
Chill Time:2 hours
Course: Appetizer
Cuisine: American
Diet: Halal
Servings: 7 Cheese Balls
Calories: 84kcal
Author: Amira

Ingredients

  • 2 eggs whites about 2 ounces or 60grams
  • 5 oz Parmesan cheese freshly and finely grated

Instructions

  • Line a baking sheet or a plate with parchment paper and set aside.
  • Grate the cheese and place in a bowl.
  • Lightly beat the egg whites then add then to the parmesan.
  • Mix well then form into 1 ½ tablespoon balls pressing well with your hands to pack them well.
  • Place formed balls on your prepared baking sheet and freeze for a couple of hours until firm.

Air fryer Instructions:

  • Place the balls on the air fryer basket and air fry on 400°F/200°C  for 8 minutes.

Oven Instructions:

  • Bake them in the center of a 350°F/180°C for 18-20 minutes or until golden and crispy.

Notes

  • I recommend using Parmigiano Reggiano , but Parmesan cheese is still a good and cheaper substitute just make sure to not use the pre shredded ones.
  • Freezing solidifies the fats in the cheese and allows the egg white to build a structure before the cheese completely liquefies. If you try to cook them straight away, they will spread out into cheese pancakes.
  • Storage: These are better enjoyed fresh but if you have leftovers, place them in an airtight container and refrigerate for 1 days. Reheat in the oven or the air fryer.

Nutrition

Calories: 84kcal | Carbohydrates: 1g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 2g | Cholesterol: 14mg | Sodium: 338mg | Potassium: 32mg | Sugar: 0.2g | Vitamin A: 158IU | Calcium: 240mg | Iron: 0.2mg
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