Detox lentil soup
Ingredients
- ¾ cup green lentils.
- ¾ cup red lentils.
- 1 onion chopped.
- 1 ½ cups carrots peeled and cubed.
- 2 cups potatoes chopped.
- 3 cloves garlic minced.
- 1 medium tomato quartered.
- ½ cup artichoke cubed.
- 6 cups vegetable or chicken broth.
- 1 teaspoon cumin ground.
- 1 teaspoon turmeric ground.
- Salt to taste.
Near the end of cooking we will add
- 2-3 cups kale chopped
- 1 cup cilantro chopped
Instructions
- Put everything except kale and cilantro in the slow cooker.
- Cover and cook on high for 2-3 hours or low for 4-5 hours.
- Before the end of the cooking, add chopped kale and cilantro.
- Let it continue cooking for another 30 minutes to an hour depending on how you like the kale.
- Using the Immersion hand blender,blend the soup in the slow cooker until semi smooth.*
- Serve hot, and adjust the salt to your taste. **
- Serving suggestions: served with garlic bread or some crackers.
- Enjoy!!
Notes
* You can use the ordinary juice blender, pulse until you reach the consistency you like, I like mine a little lumpy.
** I added cayenne pepper to my plate for more detoxifying .
** I added cayenne pepper to my plate for more detoxifying .