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Crispy kale and mushroom salad

A hearty vegan kale salad specially for kale beginners.
Author: Amira

Ingredients

  • 1 Tablespoon oil - I used sesame oil.
  • 1 medium garlic clove - crushed.
  • 2 Tablespoon sesame seeds.
  • 1 bunch of kale - well rinsed and chopped.
  • 1 mushroom package.- rinsed and chopped.
  • 1/2 cup sweet peppers- sliced.
  • *1/2 cup tomato - diced.
  • 1 teaspoon white vinegar.
  • salt and pepper to taste.

Instructions

  • In a deep pan over high heat saute garlic in oil for 30 seconds or until fragrant.
  • Add sesame seeds and stir for another 30 seconds.
  • Cooked kale with meaty mushroom and fragrant sweet pepper topped with roasted sesame dressed in garlic and vinegar. A combination of flavors that will appeal to anyone especially first time kale consumers like me.
  • **Stir in chopped kale , mixing with other ingredients for almost 2 minutes.
  • Cooked kale with meaty mushroom and fragrant sweet pepper topped with roasted sesame dressed in garlic and vinegar. A combination of flavors that will appeal to anyone especially first time kale consumers like me.
  • Add the mushrooms and saute for 2 more minutes.
  • Cooked kale with meaty mushroom and fragrant sweet pepper topped with roasted sesame dressed in garlic and vinegar. A combination of flavors that will appeal to anyone especially first time kale consumers like me.
  • Add the sweet peppers, tomato, vinegar, salt and pepper and stir very well.
  • Cooked kale with meaty mushroom and fragrant sweet pepper topped with roasted sesame dressed in garlic and vinegar. A combination of flavors that will appeal to anyone especially first time kale consumers like me.
  • **Reduce heat and keep stirring for another 5 minutes.
  • Serve as a side dish or as a vegan main dish.
  • Enjoy!!

Notes

* The addition of tomato is optional, just needed to add more veggies to the dish.
** I sauted mine for only 2 minutes or less as I did not want it to be completely wilted and the other veggies to be crispy as well, but this is up to you, keep the dish cooking until it reached you level of content.