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Bechamel Sauce without Nutmeg

When you are out of nutmeg yet craving your creamy recipes with white sauce do not worry I got you covered. With this béchamel recipe you’ll still get the rich sauce without missing the nutmeg.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Condiment
Cuisine: French
Diet: Halal
Servings: 2 cups
Calories: 228kcal
Author: Amira

Ingredients

  • 2 Tablespoons butter
  • ½ Tablespoon oil
  • 2 Tablespoons flour
  • 2 cups whole milk
  • 2 whole cloves
  • ½ onion white or yellow
  • ¼ teaspoon ground white pepper you can use black pepper as well
  • ½ teaspoon salt or to your liking

Instructions

  • In a sauce pan over medium heat melt butter in oil then add flour.
  • Whisk well for a minute or two until flour changes color to pale yellow.
  • Pour milk over whisking and scrapping the sides and edges to make sure no flour is sticking to the pan.
  • Stick the cloves on the onion and put in the pan.
  • Reduce heat to medium low and continue to cook whisking every now and then for 15 minutes or until sauce thickens.
  • Remove the onion and season the sauce with salt and pepper.

Notes

  • To know that your sauce has cooked to perfection grab a spoon and dip it into the sauce. Run your finger down the back of the spoon, if the line stays then it is done.

Nutrition

Calories: 228kcal | Carbohydrates: 21g | Protein: 10g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 693mg | Potassium: 442mg | Fiber: 1g | Sugar: 14g | Vitamin A: 427IU | Vitamin C: 2mg | Calcium: 331mg | Iron: 0.5mg