Nutmeg is a spice that is commonly used in baking and cooking. It has a warm, sweet flavor that is often described as a combination of cinnamon, cloves, and nutty flavors. My goal with this post is to help you find a great nutmeg substitute when your favorite recipe calls for this warm spice, and you find it missing from your spice rack.
Did you know that nutmeg comes from the evergreen tree Myristica fragrans, native to Indonesia? It is usually sold in the ground and whole seeds form.
It doesn't matter if you are making sweet or savory dishes, there are some great substitutes that you can use instead of nutmeg. With this post, I've gathered some of my tried and true favorites for a nutmeg substitute.
Graham Masala
Garam Masala is an aromatic spice blend that is commonly used in savory recipes. It is made up of a combination of spices including coriander, black pepper, and cumin. While it may not have the same sweet flavor as nutmeg, it does have a similar warm and spicy taste. This makes it a great alternative for dishes where nutmeg is used.
Cinnamon
If you are making a sweet dish, then cinnamon can work as a substitute for nutmeg. While it may not have the exact same flavor profile, this spice will still add warmth and depth to your recipe. Just use an equal amount in place of the nutmeg for your recipe.
Allspice
Allspice is a popular spice used in many sweet recipes, especially during the holiday season. It has a similar flavor to nutmeg and can be substituted at an equal amount. This spice is made from the dried unripe berries of the pimenta dioica tree and has a warm, aromatic flavor that will add depth to your dish.
Apple Pie Spice
If you happen to have apple pie spice on hand, then this can also work as a good substitute for nutmeg. This blend usually contains cinnamon, ginger, allspice, and cloves which will add a similar flavor profile to your dish. Just use an equal amount in place of the nutmeg.
Pumpkin Pie Spice
Pumpkin pie spice is another great substitute for nutmeg, especially in sweet dishes. It usually contains a blend of cinnamon, ginger, allspice, and cloves which will add depth and warmth to your recipe. Use an equal amount in place of the nutmeg for best results.
Ground Mace
Mace is another spice that comes from the same tree as nutmeg. It has a similar warm, nutty flavor and can be used as a 1:1 substitute for ground nutmeg. Substitute nutmeg in a 1:1 ratio with ground mace.
Ground Ginger
While ginger has a slightly different flavor profile than nutmeg, it can still be used as a substitute in savory dishes. It will add a peppery and spicy taste to your dish. Just substitute it with an equal amount of ground ginger. For best results, use fresh ground ginger that you grate with a fine grater instead of the powdered form.
Cloves
Whole or ground cloves can also work as a substitute for nutmeg, especially in savory recipes. They have a similar warm and spicy flavor that will add depth to your dish. Replace nutmeg with an equal amount of whole cloves in place of the nutmeg.
Star Anise
Star anise is another fragrant spice commonly used in Asian cuisines. It has a unique flavor that is often described as similar to licorice. While it may not have the exact same flavor profile as nutmeg, it can still be used in place of nutmeg in savory dishes for a peppery and spicy taste.
Cardamom
Cardamom is a popular spice used in many sweet and savory dishes. It has a unique flavor that is often described as spicy and citrusy. While it may not have the same nutty flavor as nutmeg, it can still add depth to your dish and be used as a substitute in equal amounts.
Bay Leaves
Bay leaves are often used in stews and soups to add a unique flavor. While they don't have the same flavor profile as nutmeg, they can still be used as a substitute in equal amounts to give your dish an earthy, sweet, and mildly herbal taste. Just make sure that you remove the bay leaf when you are done cooking to prevent any bitter taste.
While none of these spices have the exact same flavor as nutmeg they are all excellent alternatives that enable you to get creative in the kitchen and create unique dishes.
Experiment with different combinations of these spices to find a combination that perfectly suits your taste buds! No matter which one of these substitute options you use to make up for a lack of nutmeg, you can ensure that your dish will have the same warm and delicious flavor.
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Bechamel Sauce without Nutmeg
Ingredients
- 2 Tablespoons butter
- ½ Tablespoon oil
- 2 Tablespoons flour
- 2 cups whole milk
- 2 whole cloves
- ½ onion white or yellow
- ¼ teaspoon ground white pepper you can use black pepper as well
- ½ teaspoon salt or to your liking
Instructions
- In a sauce pan over medium heat melt butter in oil then add flour.
- Whisk well for a minute or two until flour changes color to pale yellow.
- Pour milk over whisking and scrapping the sides and edges to make sure no flour is sticking to the pan.
- Stick the cloves on the onion and put in the pan.
- Reduce heat to medium low and continue to cook whisking every now and then for 15 minutes or until sauce thickens.
- Remove the onion and season the sauce with salt and pepper.
Notes
- To know that your sauce has cooked to perfection grab a spoon and dip it into the sauce. Run your finger down the back of the spoon, if the line stays then it is done.
Nutrition
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