Crustless Spinach Quiche
An ideal addition to any weekend brunch, easy, healthy and effortless. This quiche is very versatile and classy with classic basic ingredients without the crust.
Servings: 4 Servings
Calories: 295kcal
Ingredients
- 1 Tablespoon butter
- 1 small onion (140g) diced
- 2 garlic cloves minced
- 2 cups fresh baby spinach
- 8 oz sliced mushrooms
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 5 large eggs
- ¼ cup milk
- 1 ½ cup grated Gruyere cheese or sharp cheddar
Instructions
- Preheat oven to 350F and place a rack in the center of your oven. Grease a 9-inch pie dish, put it on a larger baking sheet and set aside.
- Melt butter in a skillet over medium heat and saute onion until translucent.
- Add mushroom and keep on cooking until soft.
- Add garlic and continue to cook for 30 seconds.
- Add spinach and continue to cook until welted.
- Take off heat and pour into the prepared pie dish.
- In a separate bowl whisk together eggs, milk, salt and pepper. Then mix in cheese
- Pour the egg mixture over the mushroom mixture.
- Bake in the center of your oven for 35 minutes or until dish is set and a knife inserted in the middle comes out clean.
- Cut into wedges and serve.
Nutrition
Calories: 295kcal | Carbohydrates: 8g | Protein: 20g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 250mg | Sodium: 531mg | Potassium: 450mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2187IU | Vitamin C: 8mg | Calcium: 385mg | Iron: 2mg