Kale and Lentil Soup
This Kale and Lentil Soup is not only comforting but also incredibly nutritious and flavorful. It's a perfect meal for chilly evenings, a healthy lunch, or a satisfying vegetarian option.
Servings: 8 Servings
Calories: 247kcal
Ingredients
- 2 cups brown lentils , green lentils work as well
- 1 onion chopped
- 1 ½ cups carrots peeled and cubed.
- 2 cups potatoes chopped.
- 2-3 cups kale trimmed and chopped
- 1 cup cilantro or parsley chopped
- 3 cloves garlic minced.
- 1 roma tomato diced.
- 8 cups vegetable broth , or chicken broth for non vegan
- 1 teaspoon ground cumin ground.
- ½ teaspoon ground turmeric ground.
- Salt to taste.
Instructions
- Put everything except cilantro in a 6 qt or larger slow cooker.
- Cover and cook on high for 5-6 hours or low for 7-8 hours.
- Stir in chopped cilantro, cover and leave it on the keep warm setting for 30 minutes
- Taste to adjust seasoning and serve warm with crusty bread.
Nutrition
Calories: 247kcal | Carbohydrates: 46g | Protein: 14g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 982mg | Potassium: 847mg | Fiber: 17g | Sugar: 5g | Vitamin A: 5332IU | Vitamin C: 22mg | Calcium: 65mg | Iron: 5mg
