Mediterranean Sheet Pan Chicken
A delicious mix of tender chicken and colorful vegetables all dressed up in a simple yet flavorful spice mix. A healthy dinner your family will enjoy.
Prep Time15 minutes mins
Cook Time1 hour hr
Marinate for:30 minutes mins
Total Time1 hour hr 45 minutes mins
Course: Main Course
Cuisine: Mediterranean
Diet: Halal
Servings: 6 Servings
Calories: 449kcal
- 1 whole chicken 5.5 pounds cut into 8 pieces
For the marinade:
- Juice of 1 lime 2 Tablespoons
- 2 Tablespoons olive oil
- ½ Tablespoon white sugar
- 4 large garlic cloves minced
- 1 Tablespoon yellow mustard
- 1 Tablespoon dry oregano
- 1 teaspoon ground cardamom
- 1 teaspoon black pepper
- ½ Tablespoon Salt or to taste
- 2 Tablespoon tomato paste
For the vegetables mix:
- 1 large red onion cut into 8 parts
- 1.5 lb potatoes diced
- 1 large red bell pepper diced
- 2 large carrots cut into chunks
- 12 oz cherry tomato
- ½ cup water
In a large bowl mix together all marinade ingredients.
Add chicken pieces and toss well to cover. Cover and refrigerate for 30 minutes and up to 48 days.
Preheat oven to 375F, place one rack in the middle and another in the top third of your oven.
Place potatoes, peppers, carrots, and onions in a large baking sheet.
Add chicken pieces and toss everything well.
Pour in water then cover with parchment paper then foil.
Bake in the center of your oven for 50 minutes to one hour or until vegetables are tender.
Uncover add tomatoes then return to oven top rack for another 10-15 minutes.
Broil top if desired.
Calories: 449kcal | Carbohydrates: 31g | Protein: 28g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 95mg | Sodium: 770mg | Potassium: 1059mg | Fiber: 5g | Sugar: 7g | Vitamin A: 4575IU | Vitamin C: 67mg | Calcium: 70mg | Iron: 3mg