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+ servings
A sheet pan with chicken and vegetables.
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5 from 2 votes

Mediterranean Sheet Pan Chicken

A delicious mix of tender chicken and colorful vegetables all dressed up in a simple yet flavorful spice mix. A healthy dinner your family will enjoy.
Prep Time15 minutes
Cook Time1 hour
Marinate for:30 minutes
Total Time1 hour 45 minutes
Course: Main Course
Cuisine: Mediterranean
Diet: Halal
Servings: 6 Servings
Calories: 449kcal
Author: Amira

Ingredients

  • 1 whole chicken 5.5 pounds cut into 8 pieces

For the marinade:

  • Juice of 1 lime 2 Tablespoons
  • 2 Tablespoons olive oil
  • ½ Tablespoon white sugar
  • 4 large garlic cloves minced
  • 1 Tablespoon yellow mustard
  • 1 Tablespoon dry oregano
  • 1 teaspoon ground cardamom
  • 1 teaspoon black pepper
  • ½ Tablespoon Salt or to taste
  • 2 Tablespoon tomato paste

For the vegetables mix:

  • 1 large red onion cut into 8 parts
  • 1.5 lb potatoes diced
  • 1 large red bell pepper diced
  • 2 large carrots cut into chunks
  • 12 oz cherry tomato
  • ½ cup water

Instructions

  • In a large bowl mix together all marinade ingredients.
  • Add chicken pieces and toss well to cover. Cover and refrigerate for 30 minutes and up to 48 days.
  • Preheat oven to 375F, place one rack in the middle and another in the top third of your oven.
  • Place potatoes, peppers, carrots, and onions in a large baking sheet.
  • Add chicken pieces and toss everything well.
  • Pour in water then cover with parchment paper then foil.
  • Bake in the center of your oven for 50 minutes to one hour or until vegetables are tender.
  • Uncover add tomatoes then return to oven top rack for another 10-15 minutes.
  • Broil top if desired.

Nutrition

Calories: 449kcal | Carbohydrates: 31g | Protein: 28g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 95mg | Sodium: 770mg | Potassium: 1059mg | Fiber: 5g | Sugar: 7g | Vitamin A: 4575IU | Vitamin C: 67mg | Calcium: 70mg | Iron: 3mg