Mediterranean Arugula Salad
This Mediterranean arugula salad is simple, quick and easy famous summer side dish for your bbq party. It is a fresh, nutritious vegan dish that everybody will love.
Course: Salad, Side Dish
Cuisine: Mediterranean
Servings: 6 servings
Calories: 31.5kcal
- 1 Large (300g) red onion thinly sliced.
- 1 bunch (45g) parsley chopped.
- 2 cups (50g) baby arugula.
- 1 Tablespoon ground sumac.
- ½ teaspoon salt or to taste.
- ¼ teaspoon ground black pepper.
- 1 ½ teaspoon white vinegar.
- 1 Tablespoon olive oil.
Place onion rings in a bowl and cover with cold tap water. Let it set for 10 minutes.
Drain onions and place in a big bowl.
Add sumac and mix well with onions.
Add chopped parsley, arugula and the rest of the ingredients.
Toss well to combine.
Serve immediately with various grilled meats.
Nutrition Facts
Mediterranean Arugula Salad
Amount Per Serving
Calories 31.5
Calories from Fat 22
% Daily Value*
Fat 2.4g4%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.7g
Sodium 200.8mg9%
Potassium 99.6mg3%
Carbohydrates 2.3g1%
Fiber 0.7g3%
Sugar 0.9g1%
Protein 0.6g1%
Vitamin A 830IU17%
Calcium 28mg3%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Calories: 31.5kcal | Carbohydrates: 2.3g | Protein: 0.6g | Fat: 2.4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.7g | Sodium: 200.8mg | Potassium: 99.6mg | Fiber: 0.7g | Sugar: 0.9g | Vitamin A: 830IU | Calcium: 28mg | Iron: 0.7mg