1teaspooncoconut oil or butterfor wiping your hands.
Sea salt **
Start by processing almonds and oats in your food processor until it is almost a powder.
Add cinnamon and pumpkin then process again.
Add the chopped dates and process again until it forms a sticky dough.
Oil your hands with coconut oil or butter then scoop a ball of the dough and press into a muffin tin, making a well in the center of each, bake in a 350 preheated oven for 15-20 minutes until crust started to be brown around the edges.
Meanwhile melt the chocolate either by using a double broiler or in the microwave, whatever is easier for you.
Add about 1 Tablespoon of caramel into each cup.
Then top with chocolate, sprinkle with sea salt and refrigerate until firm.
* You can use pumpkin puree as well, about 1/3 cup. ** Sea salt is optional, but it goes very well with caramel.