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An overhead view of a jar with triamisu oats.
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5 from 1 vote

Tiramisu Overnight Oats

A delicious and healthy breakfast inspired by the favorite coffee tiramisu treat. This recipe is great for a quick grab and go breakfast or even a mid-day snack.
Prep Time10 minutes
Chill time:4 hours
Course: Breakfast
Cuisine: American
Diet: Halal
Servings: 2 Servings
Calories: 378kcal
Author: Amira

Ingredients

  • 1 cup whole milk any milk or plant based milk will work
  • ½ cup strongly brewed coffee
  • 2-3 Tablespoons maple syrup or your favorite sweetener
  • 1 teaspoon vanilla extract
  • 2 teaspoons chia seeds
  • 1 cup old fashioned rolled oats
  • ¾ cup vanilla Greek yogurt
  • Cocoa powder for dusting

Instructions

  • In a glass container or mixing bowl add milk, coffee, maple syrup, vanilla and chia seeds combine well. Taste to adjust sweetness.
  • Mix in rolled oats, cover and refrigerate for at least 4 hours.
  • When ready to serve:
  • In a small bowl mix greek yogurt with more maple syrup if desired.
  • Alternate layers of oats and yogurt starting with oats and ending with yogurt in a mason jar.
  • Dust top with some cocoa powder.

Notes

  • I do not recommend using quick-cooking oats
  • Storage:
    Oats can be refrigerated for up to 4-5 days. While prepared jars can stay fresh in the fridge for up at 2-3 days.

Nutrition

Calories: 378kcal | Carbohydrates: 60g | Protein: 17g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 78mg | Potassium: 476mg | Fiber: 6g | Sugar: 29g | Vitamin A: 203IU | Vitamin C: 0.1mg | Calcium: 222mg | Iron: 2mg