Tiramisu Overnight Oats (Healthy Breakfast Recipe)

A delicious and healthy breakfast inspired by the favorite coffee tiramisu treat. This recipe is great for a quick grab and go breakfast or even a mid-day snack.

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Are you looking for a quick and tasty breakfast option that will satisfy your sweet tooth? Look no further than these Tiramisu Overnight Oats! This simple yet flavorful recipe combines the flavors of coffee, chocolate, oats with a dusting of cocoa powder into one decadent breakfast.

A jar with tiramisu overnight oats with a spoon in it.

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❤️ Why its a must-try
📝 Ingredients
🥄 Instructions
💡 Amira's Tips
🥣 Equipment
🧺 Storage
💬 FAQs
⌛ Make Ahead
🍽️ Serve With
👩‍🍳 Variations
📣 Related Recipes
Tiramisu Overnight Oats

❤️ Why its a must-try

This recipe is perfect for those busy mornings when you don't have time to cook a full breakfast.
It can be made beforehand, making it a convenient and healthy breakfast recipe.
The combination of coffee, chocolate, and oats makes this a deliciously satisfying meal that will keep you energized throughout the day.
Tiramisu is typically a dessert, but this recipe puts a twist on the classic flavors and turns it into a breakfast dish.

📝 Ingredients

Note: This is an overview of the ingredients. You'll find the full measurements and instructions in the recipe card (printable) at the bottom of the page.

📋 Ingredient Notes

Whole milk - You can use any type of milk that you enjoy to make this recipe. I recommend using full-fat milk for the best flavor and creamy texture, but you can also use non-dairy milk.
Strongly brewed coffee - The coffee adds a rich, robust flavor to the oats. Make sure to use a strong brew or an espresso shot for this recipe.
Cocoa powder - The cocoa powder adds a deep, chocolate flavor to the oats.
Pure maple syrup or your favorite sweetener - The sweetener helps to balance out the bitterness of the coffee and cocoa powder. You can use any type of sweetener you prefer, such as honey or agave nectar.
Vanilla extract - The vanilla extract adds a warm, comforting flavor to the oats.
Chia seeds - Chia seeds help to thicken and gel the oats, giving them a creamy texture. They are also a great source of fiber and protein.
Rolled oats - Rolled oats are the base of this recipe and provide a hearty, filling breakfast option.
Vanilla Greek yogurt - The Greek yogurt adds protein and creaminess to the oats. You can use plain yogurt, but I like using vanilla yogurt.
Cocoa powder for dusting - Dusting the top of the oats with cocoa powder adds a nice finishing touch and an extra pop of chocolate flavor.

🥄 Instructions

Note: This is an overview of the instructions. The detailed instructions are in the recipe card below.

In a glass airtight container or mixing bowl add milk, coffee, maple syrup, vanilla, and chia seeds and combine well. Taste to adjust sweetness. Mix in rolled oats, cover, and refrigerate for at least 4 hours.
When ready to enjoy: In a small bowl mix Greek yogurt with more maple syrup if desired.
Alternate layers of oat mixture and creamy yogurt starting with oats and ending with yogurt in a mason jar.
Dust top with some cocoa powder.

💡 Amira's Tips

If you are brewing the coffee yourself, I recommend adding more coffee grounds and less water to get a strong brew. If you use a pod, make the coffee in the smallest cup setting.
For best results, you will need to use old-fashioned oats and not quick oats or steel-cut oats.
When storing your oats in the fridge, make sure to use a tightly sealed container to keep them fresh.
Overnight oats are typically eaten cold, but you can also heat them if desired. Simply microwave for 30 seconds to a minute before adding the yogurt layer.

🥣 Equipment

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mason jar or mixing bowl
small bowl

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🧺 Storage

Refrigerate - You can store these oats in the fridge for up to 5 days. The oats will become thicker and creamier as they sit, making them a perfect make-ahead breakfast option.

Freeze - I don't recommend freezing these oats as the texture will become too dense and mushy when thawed.

💬 FAQs

What is the secret to overnight oats?

The secret to overnight oats is using the right ratio of liquid to oats, and allowing them to sit in the fridge overnight. This allows the oats to absorb the liquid and become soft and creamy.

What kind of milk is best for overnight oats?

The best milk to use for overnight oats is full-fat milk, such as whole or 2% milk. This will give the oats a creamy texture and rich flavor. However, you can also use non-dairy alternatives like almond or oat milk if preferred.

A jar with overnight oats on a white surface. — Overnight tiramisu oats will be your new favorite breakfast.

⌛ Make Ahead

One great fact about this recipe is that you can make double or even triple this recipe and store it in the fridge until you are ready to enjoy. This means that this recipe is great to make for busy weekday mornings.

🍽️ Serve With

These oats make a tasty meal all on their own. However, I like to pair them with a warm cup of coffee and an additional protein source such as this Breakfast Frittata recipe.

👩‍🍳 Variations

Swap out the chia seeds for ground flaxseed for added omega-3s.
Use almond milk or oat milk in place of whole milk for a dairy-free option.
You can also swap out the vanilla extract, almond extract for, or coconut extract for different flavors.
Add some chocolate chips for a different flavor.
Chocolate protein powder can be used in place of cocoa powder for a protein and flavor boost.
You can also use plain Greek yogurt or a dairy-free alternative such as coconut or almond milk yogurt.

Do you love overnight oats? Next time whip up these Overnight Oats with Berries for a fresh and sweet treat.
These Date Coconut Pretzel Breakfast Squares are another great way to start your day! Plus, just like overnight oats they can be prepped ahead and kids love them.
Want to use oatmeal to make a sweet treat instead of breakfast? Give these Oatmeal Chocolate Chip Cookies are try. They are old-fashioned cookies that will make you feel like you are in Grandma's kitchen again.
Carrot Cake Overnight Oats is a healthy delightful way to start your day. Satisfying creamy oats with warm spices, nuts, sweet raisins and shredded carrots. All the delicious flavors of carrot cake slice but guilt free.

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