These Carrot Cake Overnight Oats are the perfect blend of your favorite dessert and a healthy breakfast. Combining shredded carrots, rolled oats, and spices that mirror the warmth of carrot cake, this recipe is both nutritious and delicious.
Sweetened naturally with maple syrup and enriched with a sprinkle of nuts for an added crunch, these overnight oats offer a satisfying start to your day.
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❤️ Why You'll Love It
- Enjoy all the flavors of a slice of carrot cake without the guilt. This recipe is a great way to indulge in your dessert cravings while feeding your body the nutrients it needs.
- Simply mix the ingredients before you go to sleep, and wake up the next day to a delicious breakfast treat. It's perfect for busy mornings.
- These overnight oats can be packed in a jar, making them an excellent healthy breakfast option on the go.
Whether you are a fan of carrot cake or simply looking for a new and tasty breakfast option, these carrot overnight oats are sure to become a staple in your meal prep rotation. Give them a try and see for yourself!
📝 Ingredients
Note: This is an overview of the ingredients. You'll find the full measurements and instructions in the recipe card (printable) at the bottom of the page.
📋 Ingredient Notes
- Rolled oats - For this recipe you will need old-fashioned oats, and not instant or quick oats. Steel cut oats might still be firm even after soaking.
- Ground cinnamon - This spice adds a warm and cozy flavor to the oats, reminiscent of carrot cake.
- Shredded carrots - Make sure to use finely shredded carrots to ensure they are evenly mixed throughout the oats. You can also grate them yourself using a cheese grater.
- Maple syrup - A natural sweetener that pairs perfectly with the other flavors in this recipe. You can adjust the amount to your desired level of sweetness.
- Milk - You can use any type of milk, dairy milk or your favorite dairy-free milk, like almond milk.
- Vanilla extract - For added flavor, I recommend that you use pure vanilla extract.
- Walnuts, raisins, and shredded coconut flakes - These are all great optional toppings that will add some crunch and flavor to your oats. I like using unsweetened coconut flakes but use sweetened flakes to add a little sweetness.
🥣 Equipment
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- Measuring cups
- Mason jar - or glass jars
🥄 Instructions
Note: This is an overview of the instructions. The detailed instructions are in the recipe card below.
- Divide ingredients between two 16oz jars.
- Place oats at the bottom, then cinnamon, carrots, maple syrup then pour milk over.
- Cover and refrigerate overnight and for up to 5 days.
- Enjoy the next morning. Stir the contents of the jar, taste to adjust sweetness, and add walnuts, and coconut, if using.
💡 Amira's Tips
- You must use a jar with a tight-fitting lid so that the oats stay fresh while in the fridge overnight.
- When you add the milk you want to ensure that you get all the oats wet so that they can soak in milk.
- Gave the jar a few shakes or a good stir to make sure all the oats are coated in the milk before adding them to the fridge.
🧺 Storage
Storage - These oats can be stored in the refrigerator for up to 5 days, making them a great option for meal prep. Ensure your jars are tightly sealed to keep the oats fresh and prevent any spills.
Freezing - It's not recommended to freeze overnight oats as the texture may become too mushy upon thawing.
⌛ Make Ahead
This recipe is perfect for those who like to prepare their meals ahead of time. By dedicating a few minutes to assembly before bed, you'll save precious time in the morning. So, feel free to make them a few days in advance.
💬 FAQs
Overnight oats can be enjoyed both cold and warm, depending on your preference. Eating them cold, straight from the refrigerator, is the most common way to enjoy overnight oats, offering a refreshing and convenient breakfast option.
If you prefer your overnight oats warm, simply transfer them to a microwave-safe bowl and heat them for 30-60 seconds. Stir well and add a splash of milk if the mixture seems too thick.
🍽️ Serve With
These carrot overnight oats are delicious all on their own, however, you should also consider pairing them with a side of fresh fruit salad or a dollop of Greek yogurt.
The tanginess of the yogurt complements the sweet and spicy flavors of the oats beautifully, while fresh berries or sliced bananas add a burst of natural sweetness and a pop of color to your breakfast bowl.
👩🍳 Variations
- For those looking to add an extra protein boost to their morning, try mixing in a scoop of your favorite protein powder with the milk before adding it to the oats.
- Also, for an added boost, sprinkle your overnight oats with a tablespoon of chia seeds or flaxseeds before letting them sit overnight.
- You can also add additional toppings such as dried fruits, peanut butter or a drizzle of honey to add more texture and flavor.
- If you prefer a creamier texture, substitute some of the milk for Greek yogurt or almond butter.
- I usually use regular cow's milk, and for healthier options, I prefer oat milk or coconut milk.
📣 Related Recipes
- If you enjoy a simple and portable breakfast recipe next time you will want to give this Pineapple Banana Smoothie a try. It's creamy, and refreshing and has only 5 ingredients.
- Tiramisu Overnight Oats is an easy breakfast recipe that promises creamy layers with a delightful refreshing dose of caffeine. The perfect 5-minute pick me up breakfast or snack in a jar.
- These Strawberry Pancakes are a delightful start to your morning with a smile. Bursting with juicy strawberries, this fluffy comfort is great for breakfast, brunch, or to celebrate special occasions like Mother's Day.
More Carrot Recipes
- Enjoy the season of carrot with this Healthy Carrot Cake for a guilt-free after-dinner treat or a spring birthday party.
- Are you looking for another tasty carrot breakfast recipe? You may also enjoy this Homemade Carrot Jam recipe.
- These Quick Pickled Carrots are another great way to use up any carrots that you have on hand.
If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating! Thank you.
Carrot Cake Overnight Oats
Ingredients
- 1 cup rolled oats
- 2 teaspoons ground cinnamon
- ½ cup carrots shredded
- 2-3 Tablespoons maple syrup or to your liking
- 2 cups milk regular or plant based
- 1 teaspoon vanilla extract
Optional:
- ¼ cup walnuts chopped
- 2 Tablespoons raisins
- ¼ cup shredded coconut flakes
Instructions
- Divide ingredients between two 16oz jars. Place oats at the bottom, then cinnamon, carrots, maple syrup then pour milk over.
- Cover and refrigerate overnight and up to 5 days.
- When ready to eat, stir content of jar, taste to adjust sweetness then add in walnut, raisins and coconut if using.
Notes
- You can also use carrot jam, add 2-3 Tablespoons to the jar when preparing.
- You can add chopped walnuts, raisins and coconut flakes from the start if you would like to, I like to add them when I am ready to eat.
- Please check the nutrition disclaimer policy.
Nutrition
Please check the nutrition disclaimer policy.
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