Quinoa stuffed chicken breasts
onion - chopped.
rinsed well and drained,
*1/2 teaspoon freshly ground black pepper.
chicken tenders - approximately 9 pieces.
Salt and pepper to sprinkle on chicken.
small red bell pepper- julienne.
In a small sauce pan, heat the oil , add the onion and stir until fragrant.
Add quinoa and stir for a minute, the add salt and pepper. Add water and bring to a boil, reduce heat, cover and simmer until all water is absorbed, remove from heat and let it cool down.
Flatten the chicken tenders with a meat mallet, sprinkle with salt and pepper.
Arrange some red pepper slices and spread about 2 tablespoon of the quinoa then roll the chicken.
Place the chicken roll in a parchment paper and toll, secure ends, tuck them under and roll again in aluminum foil.
Repeat until all the chicken is done. Place in an oven dish
Bake in a 350F preheated oven for 20- 25minutes.
You can enjoy the chicken now or unwrap and broil or grill.
I've used slightly more than 1 teaspoon of black pepper because we love black peppers a lot so if you can take it, then you are welcome to add more.