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Meatballs in a cast iron skillet with tomato sauce and garnished with parsley.
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4.50 from 6 votes

Koftet Roz (Rice Meatballs)

This Egyptian style meatball recipe — known as Koftet Roz, or rice meatballs — has been a staple in Middle Eastern kitchens for generations, and once you try it you'll understand why. Naturally gluten free, egg free, and dairy free, and bursting with fresh herbs and flavor.
Prep Time30 minutes
Cook Time20 minutes
Chill For:30 minutes
Total Time1 hour 20 minutes
Course: dinner
Cuisine: Egyptian
Diet: Gluten Free, Halal
Servings: 34 -36 Kofta
Calories: 54kcal
Author: Amira

Ingredients

  • 1 medium onion 150g cut into chunks
  • 5-6 large garlic cloves
  • 1 cup rice uncooked about 220g
  • 3-4 cups fresh herbs use a combination of roughly chopped parsley, cilantro and dill (80g)
  • 1 ½ - 2 teaspoons salt
  • ½ - ¾ teaspoon ground black pepper
  • 1 pound lean ground beef preferably not less than 90%
  • Oil for frying

For the sauce:

  • 2 Tablespoons ghee
  • 2 teaspoons oil any neutral oil
  • 1 small onion diced
  • 1 can 15ounce tomato sauce
  • 1 Tablespoon tomato paste
  • ½ cup boiling water
  • Salt black pepper, cumin to your liking
  • Optional Cayenne pepper

Instructions

  • In a coffee grinder, grind the rice then run them through a fine mesh sieve.
  • Place everything back in the grinder and grind again then sift through the sieve again.
  • Do this for a total of three times until there are almost nothing in the sieve when you sift the rice.
  • In the bowl of your food processor, add onion and garlic then pulse together until finely diced.
  • Add the fresh herbs and process again.
  • Place the content of the food processor into a large mixing bowl.
  • Add rice, meat and spices give everything a good mix with your hands until combined.
  • Working in batches process the meat in the food processor until paste like consistency is achieved.
  • Oil your hands lightly and shape the mixture into1 ½ to 2 tablespoon balls or fingers. Place on a clean plate and proceed until you are done with the whole batch.
  • Cover and refrigerate for 30 minutes up to 24 hours.

Meanwhile make the sauce:

  • In a saucepan over medium high heat add ghee and oil then sauté onions for a couple of minutes or until fragrant.
  • Pour in the tomato sauce, water, and stir in the tomato paste.
  • Reduce heat and simmer for about 7-10 minutes until sauce thickens. Season and set aside.
  • Fry the meatballs:
  • Pour about 1.5 to 2 inches of frying oil in a large skillet.
  • Heat the oil on medium high until shimmering, reduce heat to medium and carefully fry the kofta for 3-4 minutes turning halfway through.
  • Take the kofta out and place on a plate lined with paper towels.
  • Continue until you are done with the whole batch.
  • Reheat the sauce on medium heat and drop some or all of the kofta fingers in. Bring to a light boil and continue to cook for 5 minutes.
  • Serve with rice or crusty bread.

Nutrition

Serving: 1each | Calories: 54kcal | Carbohydrates: 6g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.05g | Cholesterol: 11mg | Sodium: 119mg | Potassium: 99mg | Fiber: 0.4g | Sugar: 0.4g | Vitamin A: 460IU | Vitamin C: 8mg | Calcium: 13mg | Iron: 1mg
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