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–+ servings
A glass jar with arabic spices on a wooden cutting board.
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5 from 2 votes

Lebanese 7 Spices (Baharat)

A widely used spice mix that elevates all your Middle Eastern recipes. Made with 7 spices this bold spice mix can be used in a variety of dishes including meat, chicken, vegetables and even rice dishes.
Prep Time5 minutes
Total Time5 minutes
Course: Condiment
Cuisine: Arabic
Diet: Halal
Servings: 3 Tablespoons
Calories: 10kcal
Author: Amira

Ingredients

  • 1 Tablespoon allspice
  • 1 Tablespoon coriander
  • 1 teaspoon black pepper
  • 1 teaspoon cinnamon
  • ½ teaspoons cloves
  • ¼ teaspoon ground cardamom
  • ¼ teaspoon ground ginger

Instructions

  • In a bowl mix all the spices together until well blended.
  • Store in an airtight spice jar for up to 6 months.

Notes

  • Many people like to buy their spices whole then toast and grind them. I actually love the idea but for the sake of convenience you can use the spices in their ground form.
  • 7 spice mix differs from country to country. In the Middle East and even between areas in the same country. You will find some people add nutmeg, turmeric, cumin and other spices too. This is simply how I like mine.
  • Please check the nutrition disclaimer policy.

Nutrition

Calories: 10kcal | Carbohydrates: 3g | Protein: 0.3g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 2mg | Potassium: 39mg | Fiber: 1g | Sugar: 0.03g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 0.3mg