Moroccan taktouka
Taktouka recipe is a traditional Moroccan salad of grilled bell peppers in a delicious sauce. One of the most common appetizers in gatherings and parties.
Servings: 4 Servings
Calories: 100kcal
Ingredients
- 3 bell peppers red, yellow and orange
- 2 Tablespoons olive oil
- 3 garlic cloves crushed.
- 3 medium tomatoes diced almost 1.5 cup.
- 3 Tablespoons cilantro chopped.
- salt and black pepper to taste.
- ½ teaspoon ground cumin
- 1 teaspoon paprika
Optional:
- ¼ -½ teaspoon red chili flakes or cayenne peppers
Instructions
- Wash the bell peppers and roast - either in the oven, stove top or in your grill. I roasted mine for 40 minutes in 400F oven until blackened and blistered. Let it cool down, then peel and dice.
- In a non stick skillet, add the oil then the garlic and saute for a minute.
- Add diced tomatoes and cook for another 3-4 minutes.
- Add the roasted peppers and all the spices.
- Finally add the cilantro, mix well then reduce heat and simmer for 10 more minutes.
- Serve immediately or chill in the fridge then serve.
Notes
- Please check the nutrition disclaimer policy.
Nutrition
Calories: 100kcal | Carbohydrates: 8g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 7mg | Potassium: 331mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3575IU | Vitamin C: 121mg | Calcium: 19mg | Iron: 1mg