In a small sauce pan, heat the oil , add the onion and stir until fragrant.

Add quinoa and stir for a minute, the add salt and pepper. Add water and bring to a boil, reduce heat, cover and simmer until all water is absorbed, remove from heat and let it cool down.

Flatten the chicken tenders with a meat mallet, sprinkle with salt and pepper.

Arrange some red pepper slices and spread about 2 tablespoon of the quinoa then roll the chicken.

Place the chicken roll in a parchment paper and toll, secure ends, tuck them under and roll again in aluminum foil.

Repeat until all the chicken is done. Place in an oven dish

Bake in a 350F preheated oven for 20- 25minutes.

You can enjoy the chicken now or unwrap and broil or grill.

Enjoy!!